Stoic Physique — Meal Planner

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

319cal32P14C15F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sola - Bread	slice	76	8	2	4
⠿Kiwi (Single)	medium (~76 g)	47	1	10	0

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

383cal44P27C11F5fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿Brown Rice, Cooked	g	89	2	19	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

162cal5P13C10F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿Almonds		g	124	4	4	10

Meal Total

480cal62P40C8F14fib

Food		Cal	P	C	F
🍽 Chicken Stir Fry
⠿Quinoa (Cooked)(Grams)	grams	118	4	21	2
⠿Baby Leaf Salad	g	33	4	4	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

159cal14P19C3F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Granola		grams	71	2	10	3

Meal Total

281cal28P13C13F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sola - Bread	slice	38	4	1	2
⠿Kiwi (Single)	medium (~76 g)	47	1	10	0

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

480cal62P40C8F14fib

Food		Cal	P	C	F
🍽 Chicken Stir Fry
⠿Quinoa (Cooked)(Grams)	grams	118	4	21	2
⠿Baby Leaf Salad	g	33	4	4	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6

Meal Total

96cal3P3C8F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	93	3	3	8

Meal Total

474cal44P43C14F8fib

Food		Cal	P	C	F
🍽 Ground Turkey Fiesta Bowl
⠿Brown Rice, Cooked	g	89	2	19	1
⠿Baby Leaf Salad	g	33	4	4	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	32	0	8	0
⠿Salsa	grams	26	1	5	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13

Meal Total

190cal13P21C6F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Chocolate Chips		grams	106	1	12	6

Meal Total

166cal25P12C2F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

236cal18P32C4F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Granola	grams	95	2	13	4

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

561cal51P51C17F7fib

Food		Cal	P	C	F
🍽 Ground Turkey Fiesta Bowl
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Baby Leaf Salad	g	22	3	2	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	26	1	5	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

657cal62P64C17F9fib

Food		Cal	P	C	F
🍽 Chicken Parm
⠿Whole Grain Pasta (Cooked)	grams	162	6	30	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Tomato Pasta Sauce (Red)	grams	55	2	10	1
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Chicken Breast - Raw - Skinless	oz	194	38	0	5
⠿Panko Bread Crumbs	grams	68	2	15	0

Meal Total

56cal1P4C4F0fib

Food	Qty		Cal	P	C	F
⠿excellence 70% cacoa dark chocolate by lindt		square	56	1	4	4

Meal Total

144cal16P20C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

650cal59P63C18F8fib

Food		Cal	P	C	F
🍽 Chicken Parm
⠿Whole Grain Pasta (Cooked)	grams	162	6	30	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	96	9	1	6
⠿Chicken Breast - Raw - Skinless	oz	162	32	0	4
⠿Panko Bread Crumbs	grams	68	2	15	0

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

533cal59P54C9F13fib

Food		Cal	P	C	F
🍽 Sweet Potato Fries
⠿Cod - Cooked (Oz)	oz	226	52	0	2
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0
⠿Olive Oil	g	63	0	0	7

Meal Total

56cal1P4C4F0fib

Food	Qty		Cal	P	C	F
⠿excellence 70% cacoa dark chocolate by lindt		square	56	1	4	4

Meal Total

270cal7P38C10F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1
⠿Peanut Butter		grams	122	4	5	9

Meal Total

339cal38P13C15F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Sola - Bread	slice	76	8	2	4
⠿Mandarin Orange	medium	40	1	9	0

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

577cal50P56C17F12fib

Food		Cal	P	C	F
🍽 Sweet Potato Fries
⠿Cod - Cooked (Oz)	oz	189	43	0	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	216	5	48	1
⠿Olive Oil	g	135	0	0	15

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

457cal52P51C5F6fib

Food		Cal	P	C	F
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes
⠿Baby Leaf Salad	g	26	3	3	0
⠿Chicken Breast, Cooked	g	211	43	0	4
⠿Baby Potatoes (gm)(Raw)	grams	154	4	34	0
⠿Cherry Tomatoes	grams	57	2	13	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Italian Seasoning	tsp	2	0	0	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

84cal12P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

250cal36P4C10F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	96	22	2	0
⠿Sola - Bread	slice	76	8	2	4

Meal Total

230cal29P24C2F3fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

778cal57P79C26F19fib

Food		Cal	P	C	F
🍽 Ground Turkey Taco Bowl
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Black Beans (Boiled)	grams	79	6	14	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Siete Grain Free Taco Shells	taco shells	136	1	15	8

Meal Total

0cal0P0C0F0fib

Meal Total

389cal41P27C13F6fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Brown Rice, Cooked	g	89	2	19	1
⠿Baby Leaf Salad	g	33	4	4	0
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	20	1	0	2

Meal Total

56cal1P4C4F0fib

Food	Qty		Cal	P	C	F
⠿excellence 70% cacoa dark chocolate by lindt		square	56	1	4	4

Meal Total

270cal32P13C10F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Sola - Bread	slice	76	8	2	4
⠿Mandarin Orange	medium	40	1	9	0

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

730cal54P70C26F15fib

Food		Cal	P	C	F
🍽 Ground Turkey Taco Bowl
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Black Beans (Boiled)	grams	52	4	10	0
⠿Corn (canned)	grams	31	1	6	1
⠿Salsa	grams	26	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Siete Grain Free Taco Shells	taco shells	136	1	15	8

Meal Total

0cal0P0C0F0fib

Meal Total

475cal42P34C19F8fib

Food		Cal	P	C	F
🍽 Asian Avocado Tuna Rice Bowl
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Baby Leaf Salad	g	26	3	3	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Albacore Tuna (Canned In Water)(5oz)	can	177	33	0	5
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Sesame Seeds	g	20	1	0	2

Meal Total

56cal1P4C4F0fib

Food	Qty		Cal	P	C	F
⠿excellence 70% cacoa dark chocolate by lindt		square	56	1	4	4