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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cream Of Rice | g | 180 | 3 | 41 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 210 | 1 | 50 | 1 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Smucker'S Strawberry Sugar Free Jam | grams | 18 | 0 | 4 | 0 | ||
| ⠿Dave's Killer Bread - Whole Wheat | slice | 114 | 4 | 21 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Fat Free Plain Greek Yogurt | grams | 28 | 5 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Brownie Dip | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cream Of Rice | g | 180 | 3 | 41 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 210 | 1 | 50 | 1 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Smucker'S Strawberry Sugar Free Jam | grams | 18 | 0 | 4 | 0 | ||
| ⠿Dave's Killer Bread - Whole Wheat | slice | 114 | 4 | 21 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Fat Free Plain Greek Yogurt | grams | 28 | 5 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Brownie Dip | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cream Of Rice | g | 180 | 3 | 41 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 210 | 1 | 50 | 1 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Smucker'S Strawberry Sugar Free Jam | grams | 18 | 0 | 4 | 0 | ||
| ⠿Dave's Killer Bread - Whole Wheat | slice | 114 | 4 | 21 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Fat Free Plain Greek Yogurt | grams | 28 | 5 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Brownie Dip | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cream Of Rice | g | 180 | 3 | 41 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 210 | 1 | 50 | 1 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Watermelon | g | 103 | 2 | 23 | 1 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 169 | 4 | 38 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Fat Free Plain Greek Yogurt | grams | 28 | 5 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Brownie Dip | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cream Of Rice | g | 287 | 5 | 66 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 | ||
| ⠿Mandarin Orange | medium | 80 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Watermelon | g | 103 | 2 | 23 | 1 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Savory Chicken & Rice Bowl | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 398 | 79 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 315 | 5 | 73 | 1 | ||
| ⠿Cherry Tomatoes | grams | 29 | 1 | 6 | 0 | ||
| ⠿Baby Spinach | grams | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 63 | 0 | 0 | 7 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cream Of Rice | g | 252 | 4 | 58 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Power Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Feta Cheese | grams | 57 | 3 | 1 | 5 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Avocado (Gm) | g | 54 | 1 | 3 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Vegetable Fajitas | |||||||
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Mission - Carb Balance Tortillas - 45 Cals | tortilla | 246 | 12 | 36 | 6 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Black Pepper (tsp) | tsp | 1 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 14 | 1 | 3 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Cilantro Leaves | cup | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halo Top Ice Cream (low cal flavors) | Pint | 157 | 8 | 26 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cream Of Rice | g | 252 | 4 | 58 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Power Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Feta Cheese | grams | 57 | 3 | 1 | 5 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Avocado (Gm) | g | 54 | 1 | 3 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Vegetable Fajitas | |||||||
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Mission - Carb Balance Tortillas - 45 Cals | tortilla | 246 | 12 | 36 | 6 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Black Pepper (tsp) | tsp | 1 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 14 | 1 | 3 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Cilantro Leaves | cup | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halo Top Ice Cream (low cal flavors) | Pint | 157 | 8 | 26 | 3 |