Stoic Physique — Meal Planner

Meal Total

272cal27P32C4F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Pbfit (Dry)	grams	88	10	6	3

Meal Total

335cal27P32C11F5fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	90	7	2	6
⠿Turkey Bacon	slice	48	3	0	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

513cal44P46C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Cheeseburger Bowl		serving	513	44	46	17

Meal Total

608cal25P100C12F15fib

Food		Cal	P	C	F
⠿RX Bar	Bar	396	24	48	12
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	99	0	25	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

186cal25P17C2F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

167cal17P18C3F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	53	1	6	3

Meal Total

247cal27P28C3F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Pbfit (Dry)	grams	88	10	6	3

Meal Total

335cal27P32C11F5fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	90	7	2	6
⠿Turkey Bacon	slice	48	3	0	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

512cal40P52C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beef Burrito Bowl		serving	512	40	52	16

Meal Total

536cal25P82C12F14fib

Food		Cal	P	C	F
⠿RX Bar	Bar	396	24	48	12
⠿Mandarin Orange	medium	40	1	9	0
⠿Honey	g	99	0	25	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

178cal25P15C2F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	59	1	12	1

Meal Total

449cal44P48C9F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Kabobs		serving	449	44	48	9

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

235cal26P26C3F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Pbfit (Dry)	grams	88	10	6	3

Meal Total

172cal25P9C4F4fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	0	0	0	0
⠿Turkey Bacon	slice	48	3	0	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Egg White	g	86	20	1	0

Meal Total

656cal46P73C20F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Skinny Chicken Fettuccine		serving	656	46	73	20

Meal Total

640cal25P108C12F15fib

Food		Cal	P	C	F
⠿RX Bar	Bar	396	24	48	12
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	132	0	33	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

186cal25P17C2F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

623cal39P74C19F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Turkey Spaghetti		serving	623	39	74	19

Meal Total

140cal20P15C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0

Meal Total

272cal27P32C4F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Pbfit (Dry)	grams	88	10	6	3

Meal Total

220cal28P9C8F5fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	0	0	0	0
⠿Turkey Bacon	slice	96	6	0	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Egg White	g	86	20	1	0

Meal Total

513cal44P46C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Cheeseburger Bowl		serving	513	44	46	17

Meal Total

568cal25P90C12F14fib

Food		Cal	P	C	F
⠿RX Bar	Bar	396	24	48	12
⠿Mandarin Orange	medium	40	1	9	0
⠿Honey	g	132	0	33	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

186cal25P17C2F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

500cal51P38C16F5fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Tenders		serving	500	51	38	16

Meal Total

193cal21P25C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

247cal27P28C3F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Pbfit (Dry)	grams	88	10	6	3

Meal Total

286cal29P11C14F5fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	90	7	2	6
⠿Turkey Bacon	slice	96	6	0	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Egg White	g	62	14	1	0

Meal Total

623cal39P74C19F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Turkey Spaghetti		serving	623	39	74	19

Meal Total

608cal25P100C12F15fib

Food		Cal	P	C	F
⠿RX Bar	Bar	396	24	48	12
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	99	0	25	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

170cal25P13C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

512cal40P52C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Beef Burrito Bowl		serving	512	40	52	16

Meal Total

208cal18P25C4F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Granola		grams	95	2	13	4

Meal Total

227cal24P26C3F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Pbfit (Dry)	grams	66	8	5	2

Meal Total

383cal30P32C15F6fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	90	7	2	6
⠿Turkey Bacon	slice	96	6	0	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

594cal43P74C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Sloppy Jay's		serving	594	43	74	14

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

170cal25P13C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

694cal64P69C18F8fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Pasta (Cooked)(gm)	grams	283	11	56	2
⠿Rao'S Marinara Sauce	grams	76	2	5	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

197cal17P21C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

235cal26P26C3F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Pbfit (Dry)	grams	88	10	6	3

Meal Total

204cal24P9C8F5fib

Food		Cal	P	C	F
⠿Chicken Sausage	sausage	0	0	0	0
⠿Turkey Bacon	slice	96	6	0	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Egg White	g	73	16	1	0

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

174cal25P14C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

796cal67P78C24F7fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Pasta (Cooked)(gm)	grams	314	12	62	2
⠿Rao'S Marinara Sauce	grams	152	3	10	11
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

225cal21P24C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Chocolate Chips		grams	80	1	9	5