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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 261 | 17 | 41 | 3 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Signature Select Sugar Free Maple Syrup | ml | 20 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lemon Parmesan Chicken & Rice | |||||||
| ⠿Brown Rice, Cooked | g | 133 | 3 | 28 | 1 | ||
| ⠿Chicken Breast - Raw - Skinless | oz | 258 | 51 | 0 | 6 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Water (ml) | ml | 0 | 0 | 0 | 0 | ||
| ⠿Parmigiano Reggiano | grams | 64 | 6 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 107 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 261 | 17 | 41 | 3 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Signature Select Sugar Free Maple Syrup | ml | 20 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lemon Parmesan Chicken & Rice | |||||||
| ⠿Brown Rice, Cooked | g | 133 | 3 | 28 | 1 | ||
| ⠿Chicken Breast - Raw - Skinless | oz | 258 | 51 | 0 | 6 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Water (ml) | ml | 0 | 0 | 0 | 0 | ||
| ⠿Parmigiano Reggiano | grams | 64 | 6 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 107 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 298 | 19 | 47 | 4 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Signature Select Sugar Free Maple Syrup | ml | 20 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MIni York Peppermint Patty | patty | 53 | 0 | 11 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lemon Parmesan Chicken & Rice | |||||||
| ⠿Brown Rice, Cooked | g | 133 | 3 | 28 | 1 | ||
| ⠿Chicken Breast - Raw - Skinless | oz | 258 | 51 | 0 | 6 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 36 | 0 | 0 | 4 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Water (ml) | ml | 0 | 0 | 0 | 0 | ||
| ⠿Parmigiano Reggiano | grams | 64 | 6 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 298 | 19 | 47 | 4 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Signature Select Sugar Free Maple Syrup | ml | 20 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MIni York Peppermint Patty | patty | 106 | 0 | 22 | 2 | ||
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lemon Parmesan Chicken & Rice | |||||||
| ⠿Brown Rice, Cooked | g | 133 | 3 | 28 | 1 | ||
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Chicken Breast - Raw - Skinless | oz | 258 | 51 | 0 | 6 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 36 | 0 | 0 | 4 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Water (ml) | ml | 0 | 0 | 0 | 0 | ||
| ⠿Parmigiano Reggiano | grams | 64 | 6 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 134 | 3 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 261 | 17 | 41 | 3 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Signature Select Sugar Free Maple Syrup | ml | 20 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MIni York Peppermint Patty | patty | 53 | 0 | 11 | 1 | ||
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lemon Parmesan Chicken & Rice | |||||||
| ⠿Brown Rice, Cooked | g | 111 | 3 | 23 | 1 | ||
| ⠿Chicken Breast - Raw - Skinless | oz | 258 | 51 | 0 | 6 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 36 | 0 | 0 | 4 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Water (ml) | ml | 0 | 0 | 0 | 0 | ||
| ⠿Parmigiano Reggiano | grams | 64 | 6 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 111 | 3 | 25 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kiwi (Single) | medium (~76 g) | 47 | 1 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 309 | 62 | 0 | 7 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 276 | 12 | 48 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 19 | 1 | 4 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 6 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 39 | 3 | 7 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 26 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 89 | 2 | 20 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 389 | 66 | 0 | 14 | ||
| ⠿Mashed Potato | serving | 211 | 4 | 33 | 7 | ||
| ⠿Broccoli (Cups) | cup(s) | 36 | 3 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |