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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast, Cooked | g | 263 | 53 | 0 | 6 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 114 | 2 | 26 | 0 | ||
| ⠿Butter, Salted | g | 37 | 0 | 0 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿David - Protein Bar | bar | 182 | 28 | 14 | 2 | ||
| ⠿Grapes | g | 77 | 1 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Guac Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 68 | 0 | 2 | 7 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast, Cooked | g | 263 | 53 | 0 | 6 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Butter, Salted | g | 37 | 0 | 0 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿David - Protein Bar | bar | 182 | 28 | 14 | 2 | ||
| ⠿Grapes | g | 77 | 1 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Korean Ground Beef Rice Bowl | |||||||
| ⠿Ground Chicken (Cooked) | oz | 275 | 35 | 0 | 15 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Sesame Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Ginger (Ground)(tsp) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Crushed Red Pepper Flakes | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Green Onion | cup | 10 | 1 | 2 | 0 | ||
| ⠿Sesame Seeds | g | 7 | 0 | 0 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿David - Protein Bar | bar | 182 | 28 | 14 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Grapes | g | 77 | 1 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Korean Ground Beef Rice Bowl | |||||||
| ⠿Ground Chicken (Cooked) | oz | 220 | 28 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Sesame Oil | g | 36 | 0 | 0 | 4 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Ginger (Ground)(tsp) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Crushed Red Pepper Flakes | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Green Onion | cup | 10 | 1 | 2 | 0 | ||
| ⠿Sesame Seeds | g | 7 | 0 | 0 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso - Frozen Greek Yogurt Bar Peanut Butter Chocolate Crunch | bar | 165 | 5 | 16 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿David - Protein Bar | bar | 182 | 28 | 14 | 2 | ||
| ⠿Grapes | g | 77 | 1 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Korean Ground Beef Rice Bowl | |||||||
| ⠿Ground Chicken (Cooked) | oz | 275 | 35 | 0 | 15 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Sesame Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Ginger (Ground)(tsp) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Crushed Red Pepper Flakes | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Green Onion | cup | 10 | 1 | 2 | 0 | ||
| ⠿Sesame Seeds | g | 7 | 0 | 0 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿David - Protein Bar | bar | 182 | 28 | 14 | 2 | ||
| ⠿Grapes | g | 77 | 1 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Guac Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿365 - Guacamole Single Serve (57Gm) | cup | 100 | 1 | 6 | 8 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 68 | 0 | 2 | 7 | ||
| ⠿White Rice (Cooked) | grams | 88 | 1 | 20 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Savory Chicken & Rice Bowl | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Cherry Tomatoes | grams | 23 | 1 | 5 | 0 | ||
| ⠿Baby Spinach | grams | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿David - Protein Bar | bar | 182 | 28 | 14 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Spicy Ground Chicken Stir Fry with Rice | |||||||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Ground Chicken (Cooked) | oz | 303 | 39 | 0 | 17 | ||
| ⠿Bell Pepper | g | 24 | 1 | 5 | 0 | ||
| ⠿Carrots | g | 22 | 1 | 5 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Hot Chili Sauce, Sriracha (tbsp) | tbsp | 10 | 0 | 2 | 0 | ||
| ⠿Sesame Oil (Tsp) | tsp | 45 | 0 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso - Frozen Greek Yogurt Bar Peanut Butter Chocolate Crunch | bar | 165 | 5 | 16 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Savory Chicken & Rice Bowl | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Cherry Tomatoes | grams | 29 | 1 | 6 | 0 | ||
| ⠿Baby Spinach | grams | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿David - Protein Bar | bar | 182 | 28 | 14 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Spicy Ground Chicken Stir Fry with Rice | |||||||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Ground Chicken (Cooked) | oz | 303 | 39 | 0 | 17 | ||
| ⠿Bell Pepper | g | 24 | 1 | 5 | 0 | ||
| ⠿Carrots | g | 22 | 1 | 5 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Hot Chili Sauce, Sriracha (tbsp) | tbsp | 10 | 0 | 2 | 0 | ||
| ⠿Sesame Oil (Tsp) | tsp | 45 | 0 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grapes | g | 77 | 1 | 18 | 0 |