Stoic Physique — Meal Planner

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

181cal17P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

258cal21P21C10F0fib

Food	Qty		Cal	P	C	F
⠿Oreo Grenade Bar		bar	258	21	21	10

Meal Total

323cal31P7C19F3fib

Food	Qty		Cal	P	C	F
⠿Chicken & Greens Protein Bowl		serving	327	31	7	19

Meal Total

130cal26P2C2F2fib

Food	Qty		Cal	P	C	F
⠿Bioedge Plant Based Protein		scoop	110	21	2	2
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

430cal69P7C14F3fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	389	66	0	14
⠿Broccoli (gm)		g	41	3	7	0

Meal Total

339cal20P40C11F0fib

Food		Cal	P	C	F
⠿Chocolate Chips	grams	106	1	12	6
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Granola	grams	118	3	16	5

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

181cal17P26C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

258cal21P21C10F0fib

Food	Qty		Cal	P	C	F
⠿Oreo Grenade Bar		bar	258	21	21	10

Meal Total

323cal31P7C19F3fib

Food	Qty		Cal	P	C	F
⠿Chicken & Greens Protein Bowl		serving	327	31	7	19

Meal Total

130cal26P2C2F2fib

Food	Qty		Cal	P	C	F
⠿Bioedge Plant Based Protein		scoop	110	21	2	2
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

430cal69P7C14F3fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	389	66	0	14
⠿Broccoli (gm)		g	41	3	7	0

Meal Total

339cal20P40C11F0fib

Food		Cal	P	C	F
⠿Chocolate Chips	grams	106	1	12	6
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Granola	grams	118	3	16	5

Meal Total

266cal32P3C14F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Cheddar Cheese, Low Fat	g	45	3	0	3

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

388cal43P9C20F8fib

Food		Cal	P	C	F
🍽 High Protein Chicken Salad
⠿Canned Chunk Chicken Breast (In Water)	oz	219	40	3	5
⠿Onion (Gm)	g	8	0	2	0
⠿Pickled Cucumber Dill	grams	4	0	1	0
⠿Olive Oil	g	90	0	0	10
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Apple Cider Vinegar	tablespoons	4	0	1	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Egg Yolk	Yolk	61	3	1	5

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

533cal50P54C13F9fib

Food		Cal	P	C	F
🍽 Beef Stir Fry
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Onion	medium (~110 g)	35	1	8	0
⠿Bell Pepper, Green	medium (~119 g)	42	2	8	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Tomato	medium (~123 g)	40	2	7	1
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12

Meal Total

169cal13P18C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

290cal38P3C14F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Cheddar Cheese, Low Fat	g	45	3	0	3

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

388cal43P9C20F8fib

Food		Cal	P	C	F
🍽 High Protein Chicken Salad
⠿Canned Chunk Chicken Breast (In Water)	oz	219	40	3	5
⠿Onion (Gm)	g	8	0	2	0
⠿Pickled Cucumber Dill	grams	4	0	1	0
⠿Olive Oil	g	90	0	0	10
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Apple Cider Vinegar	tablespoons	4	0	1	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Egg Yolk	Yolk	61	3	1	5

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

487cal43P54C11F9fib

Food		Cal	P	C	F
🍽 Beef Stir Fry
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Onion	medium (~110 g)	35	1	8	0
⠿Bell Pepper, Green	medium (~119 g)	42	2	8	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Tomato	medium (~123 g)	40	2	7	1
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

169cal13P18C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

290cal38P3C14F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Cheddar Cheese, Low Fat	g	45	3	0	3

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

388cal43P9C20F8fib

Food		Cal	P	C	F
🍽 High Protein Chicken Salad
⠿Canned Chunk Chicken Breast (In Water)	oz	219	40	3	5
⠿Onion (Gm)	g	8	0	2	0
⠿Pickled Cucumber Dill	grams	4	0	1	0
⠿Olive Oil	g	90	0	0	10
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Apple Cider Vinegar	tablespoons	4	0	1	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Egg Yolk	Yolk	61	3	1	5

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

487cal43P54C11F9fib

Food		Cal	P	C	F
🍽 Beef Stir Fry
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Onion	medium (~110 g)	35	1	8	0
⠿Bell Pepper, Green	medium (~119 g)	42	2	8	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Tomato	medium (~123 g)	40	2	7	1
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

169cal13P18C5F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Chocolate Chips		grams	80	1	9	5

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

411cal44P16C19F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Breakast Burrito - Low Carb Wrap
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

484cal46P30C20F3fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	287	40	0	14
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Sesame Oil	g	45	0	0	5
⠿Garlic Clove	clove	5	0	1	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

130cal26P2C2F2fib

Food	Qty		Cal	P	C	F
⠿Bioedge Plant Based Protein		scoop	110	21	2	2
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

413cal45P29C13F3fib

Food		Cal	P	C	F
🍽 Salmon Power Bowl (Pablo)
⠿Sesame Seeds	g	27	1	1	2
⠿Spinach (Gm)	g	9	1	1	0
⠿Chickpeas (Canned)(Drained)	g	29	1	5	1
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Salmon (Cooked)	oz	250	40	0	10

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

411cal44P16C19F38fib

Food		Cal	P	C	F
🍽 Breakast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

484cal46P30C20F3fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	287	40	0	14
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Sesame Oil	g	45	0	0	5
⠿Garlic Clove	clove	5	0	1	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

130cal26P2C2F2fib

Food	Qty		Cal	P	C	F
⠿Bioedge Plant Based Protein		scoop	110	21	2	2
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

413cal45P29C13F3fib

Food		Cal	P	C	F
🍽 Salmon Power Bowl (Pablo)
⠿Sesame Seeds	g	27	1	1	2
⠿Spinach (Gm)	g	9	1	1	0
⠿Chickpeas (Canned)(Drained)	g	29	1	5	1
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Salmon (Cooked)	oz	250	40	0	10

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1