Stoic Physique — Meal Planner

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Macro System

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Day Total2045 cal175P190C65FClient PDF range2005–2085 cal166–184g P181–200g C62–68g F

Protein17–23g

Carbs26–34g

Fat3–7g

245cal

220–270

Protein34–46g

Carbs47–63g

Fat8–12g

470cal

420–520

Protein30–40g

Carbs30–40g

Fat12–18g

415cal

370–460

Protein22–29g

Carbs17–23g

Fat8–12g

270cal

240–300

Protein34–46g

Carbs30–40g

Fat16–24g

480cal

430–530

Protein12–18g

Carbs12–18g

Fat3–7g

165cal

150–190

Day Total1800 cal155P160C60FClient PDF range1765–1835 cal147–163g P152–168g C57–63g F

Protein34–46g

Carbs47–63g

Fat8–12g

470cal

420–520

Protein30–40g

Carbs30–40g

Fat12–18g

415cal

370–460

Protein22–29g

Carbs17–23g

Fat8–12g

270cal

240–300

Protein34–46g

Carbs30–40g

Fat16–24g

480cal

430–530

Protein12–18g

Carbs12–18g

Fat3–7g

165cal

150–190