Stoic Physique — Meal Planner

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‹ Ryan Grant

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1915cal189P157C59F

1915cal188P158C59F

1917cal190P152C61F

1916cal180P155C64F

1916cal181P154C64F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

328cal39P25C8F7fib

Food		Cal	P	C	F
⠿Transparent Labs - Vegan Protein	Scoop	189	36	5	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4

Meal Total

328cal39P25C8F7fib

Food		Cal	P	C	F
⠿Transparent Labs - Vegan Protein	Scoop	189	36	5	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4

Meal Total

328cal39P25C8F7fib

Food		Cal	P	C	F
⠿Transparent Labs - Vegan Protein	Scoop	189	36	5	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4

Meal Total

328cal39P25C8F7fib

Food		Cal	P	C	F
⠿Transparent Labs - Vegan Protein	Scoop	189	36	5	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4

Meal Total

328cal39P25C8F7fib

Food		Cal	P	C	F
⠿Transparent Labs - Vegan Protein	Scoop	189	36	5	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	43	2	1	4

Meal Total

327cal30P27C11F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

327cal30P27C11F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

531cal60P21C23F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
🍽 Side Salad
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	135	0	0	15

Meal Total

531cal60P21C23F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
🍽 Side Salad
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	135	0	0	15

Meal Total

531cal60P21C23F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
🍽 Side Salad
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	135	0	0	15

Meal Total

531cal60P21C23F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
🍽 Side Salad
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	135	0	0	15

Meal Total

533cal61P16C25F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
🍽 Spinach & Tomato Side Salad
⠿Spinach (Gm)	g	23	2	3	0
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Balsamic Vinegar	grams	11	0	3	0
⠿Olive Oil	g	135	0	0	15
⠿Pumpkin Seeds	g	46	2	5	2
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

533cal61P16C25F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
🍽 Spinach & Tomato Side Salad
⠿Spinach (Gm)	g	23	2	3	0
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Balsamic Vinegar	grams	11	0	3	0
⠿Olive Oil	g	135	0	0	15
⠿Pumpkin Seeds	g	46	2	5	2
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

533cal61P16C25F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
🍽 Spinach & Tomato Side Salad
⠿Spinach (Gm)	g	23	2	3	0
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Balsamic Vinegar	grams	11	0	3	0
⠿Olive Oil	g	135	0	0	15
⠿Pumpkin Seeds	g	46	2	5	2
⠿Dry Spices (Your Choice)	serving	0	0	0	0

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

611cal62P48C19F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

611cal62P48C19F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Olive Oil	g	45	0	0	5
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

611cal61P49C19F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿White Rice (Cooked)	grams	176	3	41	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

611cal61P49C19F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿White Rice (Cooked)	grams	176	3	41	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

611cal62P48C19F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Olive Oil	g	45	0	0	5
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

611cal61P49C19F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Olive Oil	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	176	3	41	0

Meal Total

611cal62P48C19F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

84cal12P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

84cal12P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

84cal12P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

84cal12P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

84cal12P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

84cal12P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

84cal12P9C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0