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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 PB/Oats Smoothie | |||||||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 | ||
| ⠿Oatmeal (Dry) | grams | 109 | 4 | 19 | 2 | ||
| ⠿Thorne - Protein Powder | scoop | 158 | 32 | 5 | 2 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 PB/Oats Smoothie | |||||||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 | ||
| ⠿Oatmeal (Dry) | grams | 109 | 4 | 19 | 2 | ||
| ⠿Thorne - Protein Powder | scoop | 158 | 32 | 5 | 2 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Power Waffles | waffles | 243 | 12 | 24 | 11 | ||
| ⠿Al Fresco - Chicken Sausage | link | 114 | 13 | 2 | 6 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 112 | 1 | 24 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Power Waffles | waffles | 243 | 12 | 24 | 11 | ||
| ⠿Al Fresco - Chicken Sausage | link | 228 | 26 | 4 | 12 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 112 | 1 | 24 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Power Waffles | waffles | 243 | 12 | 24 | 11 | ||
| ⠿Al Fresco - Chicken Sausage | link | 228 | 26 | 4 | 12 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 112 | 1 | 24 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 155 | 5 | 27 | 3 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Chocolate Chips | grams | 53 | 1 | 6 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 155 | 5 | 27 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Chocolate Chips | grams | 53 | 1 | 6 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Burger Crunch Salad | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Taylor Farms - Coleslaw Salad Kit | grams | 108 | 1 | 11 | 7 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿Red Onion | Medium (150gm) | 15 | 0 | 3 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 4 | 0 | 1 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Light Thousand Island Dressing | ML | 54 | 0 | 9 | 2 | ||
| ⠿Crispy Onions | Grams | 44 | 0 | 3 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Burger Crunch Salad | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Taylor Farms - Coleslaw Salad Kit | grams | 108 | 1 | 11 | 7 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿Red Onion | Medium (150gm) | 15 | 0 | 3 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 4 | 0 | 1 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Light Thousand Island Dressing | ML | 54 | 0 | 9 | 2 | ||
| ⠿Crispy Onions | Grams | 44 | 0 | 3 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Burger Crunch Salad | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Taylor Farms - Coleslaw Salad Kit | grams | 108 | 1 | 11 | 7 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿Red Onion | Medium (150gm) | 15 | 0 | 3 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 4 | 0 | 1 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Light Thousand Island Dressing | ML | 54 | 0 | 9 | 2 | ||
| ⠿Crispy Onions | Grams | 44 | 0 | 3 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Hummus Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿White Rice (Cooked) | grams | 227 | 4 | 52 | 0 | ||
| ⠿Sabra Classic Hummus | grams | 123 | 3 | 8 | 9 | ||
| ⠿Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Hummus Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 226 | 44 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 158 | 3 | 36 | 0 | ||
| ⠿Sabra Classic Hummus | grams | 123 | 3 | 8 | 9 | ||
| ⠿Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dried Mango | grams | 186 | 2 | 44 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dried Mango | grams | 186 | 2 | 44 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Asian Avocado Rice Bowl | |||||||
| ⠿Avocado | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Sesame Seeds | g | 34 | 1 | 1 | 3 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Asian Avocado Rice Bowl | |||||||
| ⠿Avocado | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿White Rice (Cooked) | grams | 284 | 5 | 65 | 1 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Sesame Seeds | g | 34 | 1 | 1 | 3 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 425 | 69 | 0 | 17 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 231 | 6 | 51 | 0 | ||
| ⠿Cherry Tomatoes | grams | 57 | 2 | 13 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Italian Seasoning | tsp | 2 | 0 | 0 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 425 | 69 | 0 | 17 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 193 | 5 | 43 | 0 | ||
| ⠿Cherry Tomatoes | grams | 57 | 2 | 13 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Italian Seasoning | tsp | 2 | 0 | 0 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
🍽 Air Fryer Corn Flake Chicken Tenders | |||||||
| ⠿Chicken Tenderloin - Cooked | oz | 291 | 67 | 0 | 3 | ||
| ⠿Egg White | g | 38 | 9 | 1 | 0 | ||
| ⠿Crushed Corn Flakes | tbsp | 171 | 4 | 39 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Savory Beef & Quinoa Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 368 | 56 | 0 | 16 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 236 | 8 | 42 | 4 | ||
| ⠿Cherry Tomatoes | grams | 29 | 1 | 6 | 0 | ||
| ⠿Baby Spinach | grams | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Little Potato Company Garlic Parsley Microwave Ready | oz | 136 | 4 | 30 | 0 | ||
🍽 Grilled Salmon and Veg | |||||||
| ⠿Salmon - (Raw) | oz | 445 | 45 | 0 | 29 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Crispy Chocolate Protein Yogurt Crunch | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 95 | 14 | 10 | 0 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 32 | 7 | 0 | 0 | ||
| ⠿Cocoa Powder | grams | 20 | 1 | 3 | 1 | ||
| ⠿Cocoa Rice Krispies Cereal | Grams | 40 | 1 | 9 | 0 | ||
| ⠿Chocolate Chips | grams | 27 | 0 | 3 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Crispy Chocolate Protein Yogurt Crunch | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 95 | 14 | 10 | 0 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 32 | 7 | 0 | 0 | ||
| ⠿Cocoa Powder | grams | 20 | 1 | 3 | 1 | ||
| ⠿Cocoa Rice Krispies Cereal | Grams | 59 | 1 | 13 | 0 | ||
| ⠿Chocolate Chips | grams | 53 | 1 | 6 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Crispy Chocolate Protein Yogurt Crunch | |||||||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 32 | 7 | 0 | 0 | ||
| ⠿Cocoa Powder | grams | 20 | 1 | 3 | 1 | ||
| ⠿Cocoa Rice Krispies Cereal | Grams | 98 | 1 | 22 | 1 | ||
| ⠿Chocolate Chips | grams | 53 | 1 | 6 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Pbfit (Dry) | grams | 110 | 13 | 8 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Pbfit (Dry) | grams | 110 | 13 | 8 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 88 | 15 | 7 | 0 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 | ||
| ⠿Granola | grams | 71 | 2 | 10 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 88 | 15 | 7 | 0 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 | ||
| ⠿Granola | grams | 71 | 2 | 10 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 |