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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿A2/A2 - 2% Milk | ml | 157 | 10 | 15 | 6 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿A2/A2 - 2% Milk | ml | 157 | 10 | 15 | 6 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿A2/A2 - 2% Milk | ml | 157 | 10 | 15 | 6 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿A2/A2 - 2% Milk | ml | 157 | 10 | 15 | 6 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿A2/A2 - 2% Milk | ml | 157 | 10 | 15 | 6 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿White Rice (Cooked) | grams | 201 | 3 | 46 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 201 | 3 | 46 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 201 | 3 | 46 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 201 | 3 | 46 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pork Tenderloin (Cooked) | oz | 282 | 51 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 201 | 3 | 46 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pork Tenderloin (Cooked) | oz | 282 | 51 | 0 | 9 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿White Rice (Cooked) | grams | 201 | 3 | 46 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pork Tenderloin (Cooked) | oz | 282 | 51 | 0 | 9 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿White Rice (Cooked) | grams | 201 | 3 | 46 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 28 | 1 | 5 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 28 | 1 | 5 | 1 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 28 | 1 | 5 | 1 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 28 | 1 | 5 | 1 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 183 | 5 | 40 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 183 | 5 | 40 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 183 | 5 | 40 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 71 | 1 | 15 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |