Stoic Physique — Meal Planner

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‹ Mike Davis

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1923cal162P150C75F

1899cal156P150C75F

1923cal156P156C75F

1903cal159P175C63F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

432cal42P21C20F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Smoked Salmon	g	67	11	0	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

432cal42P21C20F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Smoked Salmon	g	67	11	0	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

432cal42P21C20F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Smoked Salmon	g	67	11	0	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

432cal42P21C20F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Smoked Salmon	g	67	11	0	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

432cal42P21C20F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Smoked Salmon	g	67	11	0	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

427cal38P35C15F6fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Almond Butter (gm)	grams	164	6	6	13
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1

Meal Total

427cal38P35C15F6fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Almond Butter (gm)	grams	164	6	6	13
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1

Meal Total

234cal20P16C10F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

234cal20P16C10F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

234cal20P16C10F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

234cal20P16C10F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

234cal20P16C10F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

234cal20P16C10F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

234cal20P16C10F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

545cal46P43C21F7fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	151	2	35	0

Meal Total

545cal46P43C21F7fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Olive Oil	g	45	0	0	5

Meal Total

521cal46P37C21F6fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16

Meal Total

521cal46P37C21F6fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Olive Oil	g	45	0	0	5

Meal Total

545cal46P43C21F7fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Olive Oil	g	45	0	0	5

Meal Total

530cal53P48C14F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

530cal53P48C14F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

600cal53P43C24F7fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿White Rice (Cooked)	grams	151	2	35	0

Meal Total

600cal53P43C24F7fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿White Rice (Cooked)	grams	151	2	35	0

Meal Total

600cal47P49C24F7fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿White Rice (Cooked)	grams	176	3	41	0

Meal Total

600cal47P49C24F7fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿White Rice (Cooked)	grams	176	3	41	0

Meal Total

600cal47P49C24F7fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿White Rice (Cooked)	grams	176	3	41	0

Meal Total

600cal47P49C24F7fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿White Rice (Cooked)	grams	176	3	41	0

Meal Total

600cal47P49C24F7fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿White Rice (Cooked)	grams	176	3	41	0