Loading…
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Creatine | grams | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Bacon | slice(s) | 91 | 7 | 0 | 7 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 41 | 1 | 9 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Bacon | slice(s) | 91 | 7 | 0 | 7 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Bacon | slice(s) | 91 | 7 | 0 | 7 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Bacon | slice(s) | 91 | 7 | 0 | 7 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Bacon | slice(s) | 91 | 7 | 0 | 7 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal Prepared With Quick Oats | grams | 135 | 4 | 24 | 3 | ||
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 18 | 0 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal Prepared With Quick Oats | grams | 135 | 4 | 24 | 3 | ||
| ⠿Isopure - Protein Powder | scoop | 105 | 25 | 0 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 332 | 47 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 252 | 4 | 58 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 332 | 47 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 88 | 1 | 20 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 28 | 1 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 332 | 47 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 88 | 1 | 20 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 28 | 1 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 332 | 47 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 88 | 1 | 20 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 28 | 1 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 332 | 47 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 88 | 1 | 20 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 28 | 1 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pork Tenderloin (Cooked) | oz | 282 | 51 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pork Tenderloin (Cooked) | oz | 282 | 51 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 131 | 18 | 11 | 2 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Almonds | g | 124 | 4 | 4 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Jerky | grams | 78 | 11 | 6 | 1 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 368 | 56 | 0 | 16 | ||
| ⠿Roasted Potatoes | grams | 240 | 8 | 53 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Roasted Potatoes | grams | 125 | 4 | 27 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 153 | 5 | 27 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 153 | 5 | 27 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Pasta (Cooked)(gm) | grams | 141 | 5 | 28 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 34 | 1 | 6 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Roasted Sweet Potatoes | grams | 97 | 2 | 14 | 4 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 32 | 1 | 6 | 1 |