Stoic Physique — Meal Planner

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‹ Zach Green

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1930cal195P148C62F

2024cal213P95C88F

2018cal194P144C74F

2033cal223P112C77F

2341cal249P145C85F

2274cal218P184C74F

2033cal171P173C73F

Meal Total

272cal34P7C12F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Sola - Bread	slice	38	4	1	2
⠿Chicken Maple Breakfast Sausage Patties - Butcher Box	patty	80	7	4	4

Meal Total

272cal34P7C12F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Sola - Bread	slice	38	4	1	2
⠿Chicken Maple Breakfast Sausage Patties - Butcher Box	patty	80	7	4	4

Meal Total

272cal34P7C12F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Sola - Bread	slice	38	4	1	2
⠿Chicken Maple Breakfast Sausage Patties - Butcher Box	patty	80	7	4	4

Meal Total

272cal34P7C12F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Sola - Bread	slice	38	4	1	2
⠿Chicken Maple Breakfast Sausage Patties - Butcher Box	patty	80	7	4	4

Meal Total

403cal49P9C19F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Sola - Bread	slice	76	8	2	4
⠿Chicken Maple Breakfast Sausage Patties - Butcher Box	patty	80	7	4	4

Meal Total

379cal44P8C19F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Sola - Bread	slice	76	8	2	4
⠿Chicken Maple Breakfast Sausage Patties - Butcher Box	patty	80	7	4	4

Meal Total

310cal38P8C14F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Sola - Bread	slice	76	8	2	4
⠿Chicken Maple Breakfast Sausage Patties - Butcher Box	patty	80	7	4	4

Meal Total

734cal95P30C26F52fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	349	68	0	9
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	204	18	6	12
⠿BBQ Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

646cal89P23C22F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	349	68	0	9
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	60	0	15	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

629cal87P23C21F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	349	68	0	9
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	60	0	15	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4

Meal Total

751cal96P31C27F52fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	349	68	0	9
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	204	18	6	12
⠿BBQ Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	96	9	1	6

Meal Total

819cal102P33C31F69fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	349	68	0	9
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	272	24	8	16
⠿BBQ Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	96	9	1	6

Meal Total

713cal52P79C21F11fib

Food		Cal	P	C	F
🍽 Ground Beef Avocado Rice Bowl
⠿Salt	tsp	0	0	0	0
⠿Black Pepper (tsp)	tsp	8	0	2	0
⠿Onion Powder	tsp	2	0	1	0
⠿White Rice (Cooked)	grams	290	5	67	1
⠿Carrot	medium (~61 g)	27	1	6	0
⠿Shelled Edamame (Cooked)	grams	11	1	0	1
⠿Soy Sauce, Low Sodium	g	13	2	1	0
⠿Sesame Seeds	g	27	1	1	2
⠿Spring Mix	oz	3	0	1	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Wholly Guacamole - Mini Cup	cup	60	1	2	6

Meal Total

705cal64P56C25F9fib

Food		Cal	P	C	F
🍽 Ground Beef Avocado Rice Bowl
⠿Salt	tsp	0	0	0	0
⠿Black Pepper (tsp)	tsp	8	0	2	0
⠿Onion Powder	tsp	2	0	1	0
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Carrot	medium (~61 g)	27	1	6	0
⠿Shelled Edamame (Cooked)	grams	11	1	0	1
⠿Soy Sauce, Low Sodium	g	13	2	1	0
⠿Sesame Seeds	g	27	1	1	2
⠿Spring Mix	oz	3	0	1	0
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Wholly Guacamole - Mini Cup	cup	60	1	2	6

Meal Total

832cal61P93C24F6fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	369	52	0	18
⠿White Rice (Cooked)	grams	315	5	73	1
⠿Sesame Oil	g	45	0	0	5
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	56	0	14	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

918cal83P25C54F63fib

Food		Cal	P	C	F
🍽 cheesy ground bison & broccoli pasta
⠿Olive Oil	g	90	0	0	10
⠿Essential Double Cream by Waitrose	ml	93	0	0	10
⠿Broccoli (gm)	g	33	2	5	0
⠿Pete's Pasta (Cooked)(Gm)	grams	264	38	16	6
⠿Garlic	g	8	0	2	0
⠿Ground Bison (90/10)(cooked)	oz	287	35	0	17
⠿Kroger® Sharp Cheddar Shredded Cheese	grams	142	8	3	11

Meal Total

977cal67P85C41F20fib

Food		Cal	P	C	F
🍽 Air fryer sweet potato wedges (pablo)
⠿Butcher Box - Pot Roast	oz	538	56	0	35
⠿Mixed Vegetables (Your Choice)	grams	100	5	20	0
⠿Olive Oil	g	54	0	0	6
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Parsley (Dried)(Tbsp)	tbsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	281	6	63	1

Meal Total

870cal87P45C38F68fib

Food		Cal	P	C	F
⠿Organic Fully Cooked Chicken Meatballs - Amylu	meatballs	393	43	5	23
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Rao'S Marinara Sauce	grams	137	3	9	10
⠿Pete's Pasta (Cooked)(Gm)	grams	264	38	16	6

Meal Total

878cal91P52C34F20fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Light Singles Cheese	slice	186	16	8	10
⠿93/7 Ground Beef (Raw)	oz	451	63	0	22

Meal Total

941cal115P46C33F44fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Chicken Breast (Cooked)(OZ)	oz	442	88	0	10
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Kroger® Sharp Cheddar Shredded Cheese	grams	182	10	3	15
⠿White Rice (Cooked)	grams	101	2	23	0

Meal Total

878cal63P80C34F11fib

Food		Cal	P	C	F
🍽 Air Fryer Potato Wedges
⠿Butcher Box - Organic Lightly Breaded Chicken Breast Strips	oz	506	55	22	22
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Potatoes (Uncooked)	g	211	6	46	0
⠿Olive Oil	g	108	0	0	12
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

188cal7P40C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

140cal6P29C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

140cal6P29C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

241cal7P51C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

241cal7P51C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

140cal6P29C0F1fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0