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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Espresso | shot | 8 | 0 | 2 | 0 | ||
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Espresso | shot | 8 | 0 | 2 | 0 | ||
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Espresso | shot | 8 | 0 | 2 | 0 | ||
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Espresso | shot | 8 | 0 | 2 | 0 | ||
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Espresso | shot | 8 | 0 | 2 | 0 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Espresso | shot | 8 | 0 | 2 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Espresso | shot | 8 | 0 | 2 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz) | bag | 377 | 5 | 33 | 25 | ||
| ⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | oz | 212 | 44 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz) | bag | 377 | 5 | 33 | 25 | ||
| ⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | oz | 212 | 44 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz) | bag | 377 | 5 | 33 | 25 | ||
| ⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | oz | 212 | 44 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Caesar Low Cal Wrap | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Lite Caesar Dressing By Newman'S Own | grams | 99 | 2 | 3 | 9 | ||
| ⠿Shredded Parmesan Cheese | grams | 102 | 12 | 0 | 6 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Caesar Low Cal Wrap | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Lite Caesar Dressing By Newman'S Own | grams | 99 | 2 | 3 | 9 | ||
| ⠿Shredded Parmesan Cheese | grams | 102 | 12 | 0 | 6 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Caesar Low Cal Wrap | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Lite Caesar Dressing By Newman'S Own | grams | 99 | 2 | 3 | 9 | ||
| ⠿Shredded Parmesan Cheese | grams | 102 | 12 | 0 | 6 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Caesar Low Cal Wrap | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Lite Caesar Dressing By Newman'S Own | grams | 99 | 2 | 3 | 9 | ||
| ⠿Shredded Parmesan Cheese | grams | 102 | 12 | 0 | 6 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 103 | 10 | 0 | 7 | ||
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Drizzilicious- Rice Cakes | bag | 91 | 1 | 15 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Drizzilicious- Rice Cakes | bag | 91 | 1 | 15 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Drizzilicious- Rice Cakes | bag | 91 | 1 | 15 | 3 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Trader Joes - Turkey Burgers | patty | 356 | 44 | 0 | 20 | ||
| ⠿Light Singles Cheese | slice | 93 | 8 | 4 | 5 | ||
| ⠿Hamburger Bun (Generic) | Bun | 292 | 8 | 56 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Hamburger Bun (Generic) | Bun | 292 | 8 | 56 | 4 | ||
| ⠿Trader Joes - Turkey Burgers | patty | 356 | 44 | 0 | 20 | ||
| ⠿Light Singles Cheese | slice | 93 | 8 | 4 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Asian Avocado Rice Bowl | |||||||
| ⠿Avocado | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 368 | 56 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 164 | 3 | 38 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Sesame Seeds | g | 68 | 2 | 1 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Asian Avocado Rice Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 368 | 56 | 0 | 16 | ||
| ⠿Avocado | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿White Rice (Cooked) | grams | 164 | 3 | 38 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Sesame Seeds | g | 68 | 2 | 1 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 378 | 61 | 0 | 15 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 193 | 5 | 43 | 0 | ||
| ⠿Cherry Tomatoes | grams | 63 | 2 | 14 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 378 | 61 | 0 | 15 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 193 | 5 | 43 | 0 | ||
| ⠿Cherry Tomatoes | grams | 63 | 2 | 14 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 378 | 61 | 0 | 15 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 193 | 5 | 43 | 0 | ||
| ⠿Cherry Tomatoes | grams | 63 | 2 | 14 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pita Chips | grams | 176 | 4 | 30 | 4 | ||
| ⠿Sabra Classic Hummus | grams | 110 | 3 | 7 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pita Chips | grams | 176 | 4 | 30 | 4 | ||
| ⠿Sabra Classic Hummus | grams | 110 | 3 | 7 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pita Chips | grams | 176 | 4 | 30 | 4 | ||
| ⠿Sabra Classic Hummus | grams | 110 | 3 | 7 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿excellence 70% cacoa dark chocolate by lindt | square | 168 | 3 | 12 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿excellence 70% cacoa dark chocolate by lindt | square | 168 | 3 | 12 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿excellence 70% cacoa dark chocolate by lindt | square | 168 | 3 | 12 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 88 | 15 | 7 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿excellence 70% cacoa dark chocolate by lindt | square | 168 | 3 | 12 | 12 |