Stoic Physique — Meal Planner

Stoic
Meal Planner

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Stoic Physique

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‹ Chad Feagler

Macro System

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Day Total2625 cal220P290C65FClient PDF range2575–2680 cal209–231g P276–305g C62–68g F

Protein47–63g

Carbs56–74g

Fat16–24g

660cal

590–730

Protein52–68g

Carbs60–80g

Fat16–24g

700cal

630–770

Protein

Carbs30–40g

Fat

140cal

120–160

Protein30–40g

Carbs43–57g

Fat

340cal

310–370

Protein60–80g

Carbs60–80g

Fat21–30g

785cal

710–860

Day Total2415 cal220P215C75FClient PDF range2365–2465 cal209–231g P204–226g C71–79g F

Protein47–63g

Carbs47–63g

Fat16–24g

620cal

560–680

Protein52–68g

Carbs52–68g

Fat16–24g

660cal

590–730

Protein30–40g

Carbs34–46g

Fat3–7g

345cal

310–380

Protein60–80g

Carbs52–68g

Fat25–35g

790cal

720–870