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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Brewed Coffee | cup | 4 | 1 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brewed Coffee | cup | 4 | 1 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brewed Coffee | cup | 4 | 1 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brewed Coffee | cup | 4 | 1 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brewed Coffee | cup | 4 | 1 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brewed Coffee | cup | 4 | 1 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brewed Coffee | cup | 4 | 1 | 0 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Black Beans | g | 86 | 5 | 16 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 164 | 32 | 0 | 4 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Black Beans | g | 86 | 5 | 16 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 164 | 32 | 0 | 4 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Rao'S Marinara Sauce | grams | 61 | 1 | 4 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Rao'S Marinara Sauce | grams | 61 | 1 | 4 | 5 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Rao'S Marinara Sauce | grams | 61 | 1 | 4 | 5 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Rao'S Marinara Sauce | grams | 61 | 1 | 4 | 5 | ||
| ⠿Pasta (Cooked)(gm) | grams | 188 | 7 | 37 | 1 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 176 | 3 | 41 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 52 | 3 | 10 | 0 | ||
| ⠿Olive Oil | g | 180 | 0 | 0 | 20 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 52 | 3 | 10 | 0 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 176 | 3 | 41 | 0 | ||
| ⠿Olive Oil | g | 180 | 0 | 0 | 20 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 52 | 3 | 10 | 0 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 176 | 3 | 41 | 0 | ||
| ⠿Olive Oil | g | 180 | 0 | 0 | 20 |