Stoic Physique — Meal Planner

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2301cal210P228C61F

2301cal200P238C61F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

396cal25P38C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

396cal25P38C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

396cal25P38C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

396cal25P38C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

396cal25P38C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

396cal25P38C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

396cal25P38C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

579cal54P57C15F4fib

Food		Cal	P	C	F
⠿96/4 Lean Ground Beef (Cooked)	oz	282	48	0	10
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

579cal54P57C15F4fib

Food		Cal	P	C	F
⠿96/4 Lean Ground Beef (Cooked)	oz	282	48	0	10
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Olive Oil	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

579cal54P57C15F4fib

Food		Cal	P	C	F
⠿96/4 Lean Ground Beef (Cooked)	oz	282	48	0	10
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Olive Oil	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

579cal54P57C15F4fib

Food		Cal	P	C	F
⠿96/4 Lean Ground Beef (Cooked)	oz	282	48	0	10
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Olive Oil	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

579cal54P57C15F4fib

Food		Cal	P	C	F
⠿96/4 Lean Ground Beef (Cooked)	oz	282	48	0	10
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Olive Oil	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

579cal54P57C15F4fib

Food		Cal	P	C	F
⠿96/4 Lean Ground Beef (Cooked)	oz	282	48	0	10
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Olive Oil	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

579cal54P57C15F4fib

Food		Cal	P	C	F
⠿96/4 Lean Ground Beef (Cooked)	oz	282	48	0	10
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Olive Oil	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

169cal17P23C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

169cal17P23C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

169cal17P23C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

169cal17P23C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

170cal15P23C2F3fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

170cal15P23C2F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1
⠿Beef Jerky		grams	104	14	9	1

Meal Total

170cal15P23C2F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1
⠿Beef Jerky		grams	104	14	9	1

Meal Total

757cal79P63C21F10fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

757cal79P63C21F10fib

Food		Cal	P	C	F
⠿Olive Oil	g	45	0	0	5
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

757cal79P63C21F10fib

Food		Cal	P	C	F
⠿Olive Oil	g	45	0	0	5
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

757cal79P63C21F10fib

Food		Cal	P	C	F
⠿Olive Oil	g	45	0	0	5
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

756cal71P73C20F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12

Meal Total

756cal71P73C20F4fib

Food		Cal	P	C	F
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12
⠿Grilled Chicken (Oz)	oz	328	64	0	8

Meal Total

756cal71P73C20F4fib

Food		Cal	P	C	F
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	108	0	0	12
⠿Grilled Chicken (Oz)	oz	328	64	0	8

Meal Total

288cal34P20C8F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
🍽 Ninja creami
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

288cal34P20C8F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
🍽 Ninja creami
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

288cal34P20C8F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
🍽 Ninja creami
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

288cal34P20C8F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
🍽 Ninja creami
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

288cal34P20C8F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
🍽 Ninja creami
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

288cal34P20C8F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
🍽 Ninja creami
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

288cal34P20C8F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
🍽 Ninja creami
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2