Stoic Physique — Meal Planner

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‹ Steven Vega

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1904cal164P177C60F

1987cal165P199C59F

1980cal171P189C60F

1983cal172P200C55F

1975cal170P191C59F

1972cal167P191C60F

1909cal166P183C57F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

405cal35P37C13F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Cottage Cheese 1%	grams	52	7	3	1
⠿Sourdough Bread - Izzio	slice	128	4	28	0
⠿Avocado (Gm)	g	73	1	4	6

Meal Total

405cal35P37C13F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Cottage Cheese 1%	grams	52	7	3	1
⠿Avocado (Gm)	g	73	1	4	6
⠿Egg White	g	73	16	1	0
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

403cal41P35C11F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	73	3	3	6

Meal Total

403cal41P35C11F4fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Peanut Butter	grams	73	3	3	6

Meal Total

395cal39P35C11F3fib

Food		Cal	P	C	F
⠿Chicken Sausage Patty - Applegate	patty	64	5	2	4
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	96	22	2	0
⠿English Muffin	muffin	159	6	31	1

Meal Total

395cal39P35C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Chicken Sausage Patty - Applegate	patty	64	5	2	4
⠿Egg White	g	96	22	2	0
⠿English Muffin	muffin	159	6	31	1

Meal Total

407cal39P38C11F2fib

Food	Qty		Cal	P	C	F
⠿CAULIPOWER Cauliflower Pizza Crusts		grams	223	3	38	7
⠿Grilled Chicken (Oz)		oz	185	36	0	5

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

438cal44P43C10F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

478cal45P52C10F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

476cal44P48C12F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Pasta (Cooked)(gm)	grams	204	8	40	1
⠿Tomato Pasta Sauce (Red)	grams	41	1	7	1

Meal Total

476cal44P48C12F6fib

Food		Cal	P	C	F
⠿Tomato Pasta Sauce (Red)	grams	41	1	7	1
⠿Pasta (Cooked)(gm)	grams	204	8	40	1
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

478cal45P52C10F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

478cal45P52C10F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

419cal43P37C11F5fib

Food		Cal	P	C	F
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Pasta (Cooked)(gm)	grams	157	6	31	1
⠿Grilled Chicken (Oz)	oz	185	36	0	5
⠿Olive Oil	g	45	0	0	5

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

122cal4P4C10F2fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

523cal55P33C19F12fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Quinoa (Cooked)(Grams)	grams	142	5	25	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

566cal55P46C18F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Black Beans	g	57	3	10	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	108	0	0	12

Meal Total

563cal56P42C19F10fib

Food		Cal	P	C	F
⠿Pork Tenderloin (Cooked)	oz	282	51	0	9
⠿Sweet Potato (cooked)(Gm)	g	140	3	32	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	90	0	0	10

Meal Total

566cal57P53C14F8fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	108	0	0	12
⠿Cod - Cooked (Oz)	oz	226	52	0	2

Meal Total

564cal56P40C20F15fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿Olive Oil	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

561cal53P40C21F9fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	135	0	0	15
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0

Meal Total

545cal54P44C17F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Potatoes (gm)(Cooked)	grams	160	4	36	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0