Stoic Physique — Meal Planner

Loading…

‹ Ari Baum

📄 Client PDF

Days run left → right · scroll to see the full week

2074cal174P214C58F

2077cal171P211C61F

2074cal177P202C62F

2078cal178P202C62F

2081cal170P204C65F

2072cal180P212C56F

2077cal181P210C57F

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Honey		g	50	0	12	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Honey		g	50	0	12	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Honey		g	50	0	12	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Honey		g	50	0	12	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Honey		g	50	0	12	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Honey		g	50	0	12	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

144cal2P34C0F2fib

Food	Qty		Cal	P	C	F
⠿Honey		g	50	0	12	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

465cal42P45C13F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Sourdough Bread	slice (40gm)	218	8	42	2

Meal Total

465cal42P45C13F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Egg White	g	96	22	2	0

Meal Total

466cal48P37C14F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	183	36	5	2
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Almond Butter (gm)	grams	65	2	2	5
⠿Fresh/Frozen Mixed Berries	grams	80	1	17	1

Meal Total

466cal48P37C14F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	183	36	5	2
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Almond Butter (gm)	grams	65	2	2	5
⠿Fresh/Frozen Mixed Berries	grams	80	1	17	1

Meal Total

465cal42P45C13F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Egg White	g	96	22	2	0

Meal Total

465cal42P45C13F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Egg White	g	96	22	2	0

Meal Total

466cal48P37C14F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	183	36	5	2
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Almond Butter (gm)	grams	65	2	2	5
⠿Fresh/Frozen Mixed Berries	grams	80	1	17	1

Meal Total

604cal48P58C20F12fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Olive Oil	g	72	0	0	8
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12

Meal Total

605cal49P55C21F8fib

Food		Cal	P	C	F
⠿Brown Rice, Cooked	g	221	5	46	2
🍽 Chicken Hummus Bowl
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Sabra Classic Hummus	grams	123	3	8	9
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Seasonings	to taste	0	0	0	0

Meal Total

602cal47P54C22F8fib

Food		Cal	P	C	F
⠿Oyster Steak	oz	287	40	0	14
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

602cal47P54C22F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

551cal45P50C19F7fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿93/7 Lean Ground Beef (Cooked)	oz	253	39	0	11
⠿Brown Rice, Cooked	g	200	5	42	2
⠿Olive Oil	g	54	0	0	6

Meal Total

603cal56P52C19F37fib

Food		Cal	P	C	F
⠿Brown Rice, Cooked	g	111	3	23	1
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	164	32	0	4
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	90	8	1	6

Meal Total

607cal51P58C19F9fib

Food		Cal	P	C	F
⠿Potatoes (gm)(Cooked)	grams	223	5	50	0
⠿Salmon (Cooked)	oz	275	44	0	11
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

633cal57P54C21F8fib

Food		Cal	P	C	F
⠿Brown Rice, Cooked	g	221	5	46	2
🍽 Chicken Hummus Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sabra Classic Hummus	grams	110	3	7	8
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Seasonings	to taste	0	0	0	0

Meal Total

635cal53P54C23F8fib

Food		Cal	P	C	F
⠿Oyster Steak	oz	332	46	0	16
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

634cal55P54C22F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8

Meal Total

638cal56P54C22F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

693cal56P52C29F8fib

Food		Cal	P	C	F
⠿Brown Rice, Cooked	g	221	5	46	2
🍽 Steak Hummus Bowl
⠿Fillet Mignon - Cooked	oz	336	48	0	16
⠿Sabra Classic Hummus	grams	82	2	5	6
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Seasonings	to taste	0	0	0	0

Meal Total

632cal55P58C20F9fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿Potatoes (gm)(Cooked)	grams	223	5	50	0

Meal Total

632cal55P58C20F12fib

Food		Cal	P	C	F
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14

Meal Total

228cal25P23C4F2fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	178	25	11	4
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

228cal25P23C4F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1
⠿Cottage Cheese 1%		grams	178	25	11	4

Meal Total

228cal25P23C4F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1
⠿Cottage Cheese 1%		grams	178	25	11	4

Meal Total

228cal25P23C4F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1
⠿Cottage Cheese 1%		grams	178	25	11	4

Meal Total

228cal25P23C4F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1
⠿Cottage Cheese 1%		grams	178	25	11	4

Meal Total

228cal25P23C4F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1
⠿Cottage Cheese 1%		grams	178	25	11	4

Meal Total

228cal25P23C4F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1
⠿Cottage Cheese 1%		grams	178	25	11	4