Stoic Physique — Meal Planner

Loading…

‹ Ed Saxon

📄 Client PDF

Days run left → right · scroll to see the full week

2379cal186P231C79F

2312cal195P212C76F

2330cal180P236C74F

2329cal194P233C69F

2275cal177P214C79F

2312cal183P233C72F

2312cal195P212C76F

Meal Total

361cal30P22C17F5fib

Food		Cal	P	C	F
🍽 Egg White Scramble
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1
⠿Bell Pepper	g	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Salsa	grams	14	1	3	0

Meal Total

361cal30P22C17F5fib

Food		Cal	P	C	F
🍽 Egg White Scramble
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1
⠿Bell Pepper	g	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Salsa	grams	14	1	3	0

Meal Total

361cal30P22C17F5fib

Food		Cal	P	C	F
🍽 Egg White Scramble
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1
⠿Bell Pepper	g	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Salsa	grams	14	1	3	0

Meal Total

361cal30P22C17F5fib

Food		Cal	P	C	F
🍽 Egg White Scramble
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1
⠿Bell Pepper	g	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Salsa	grams	14	1	3	0

Meal Total

361cal30P22C17F5fib

Food		Cal	P	C	F
🍽 Egg White Scramble
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1
⠿Bell Pepper	g	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Salsa	grams	14	1	3	0

Meal Total

361cal30P22C17F5fib

Food		Cal	P	C	F
🍽 Egg White Scramble
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1
⠿Bell Pepper	g	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Salsa	grams	14	1	3	0

Meal Total

361cal30P22C17F5fib

Food		Cal	P	C	F
🍽 Egg White Scramble
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1
⠿Bell Pepper	g	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Salsa	grams	14	1	3	0

Meal Total

128cal12P20C0F0fib

Food		Cal	P	C	F
🍽 Greek Yogurt
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Felix - Frozen Blueberries	g	44	0	11	0

Meal Total

128cal12P20C0F0fib

Food		Cal	P	C	F
🍽 Greek Yogurt
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Felix - Frozen Blueberries	g	44	0	11	0

Meal Total

128cal12P20C0F0fib

Food		Cal	P	C	F
🍽 Greek Yogurt
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Felix - Frozen Blueberries	g	44	0	11	0

Meal Total

128cal12P20C0F0fib

Food		Cal	P	C	F
🍽 Greek Yogurt
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Felix - Frozen Blueberries	g	44	0	11	0

Meal Total

128cal12P20C0F0fib

Food		Cal	P	C	F
🍽 Greek Yogurt
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Felix - Frozen Blueberries	g	44	0	11	0

Meal Total

128cal12P20C0F0fib

Food		Cal	P	C	F
🍽 Greek Yogurt
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Felix - Frozen Blueberries	g	44	0	11	0

Meal Total

128cal12P20C0F0fib

Food		Cal	P	C	F
🍽 Greek Yogurt
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Felix - Frozen Blueberries	g	44	0	11	0

Meal Total

802cal65P86C22F10fib

Food		Cal	P	C	F
🍽 Chicken Fajita Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Bell Pepper	g	31	1	6	0
⠿Onion	medium (~110 g)	47	1	10	0
⠿Salsa	grams	20	1	4	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	32	0	8	0

Meal Total

802cal65P86C22F10fib

Food		Cal	P	C	F
🍽 Chicken Fajita Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Bell Pepper	g	31	1	6	0
⠿Onion	medium (~110 g)	47	1	10	0
⠿Salsa	grams	20	1	4	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	32	0	8	0

Meal Total

802cal65P86C22F10fib

Food		Cal	P	C	F
🍽 Chicken Fajita Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Bell Pepper	g	31	1	6	0
⠿Onion	medium (~110 g)	47	1	10	0
⠿Salsa	grams	20	1	4	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	32	0	8	0

Meal Total

802cal65P86C22F10fib

Food		Cal	P	C	F
🍽 Chicken Fajita Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Bell Pepper	g	31	1	6	0
⠿Onion	medium (~110 g)	47	1	10	0
⠿Salsa	grams	20	1	4	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	32	0	8	0

Meal Total

802cal65P86C22F10fib

Food		Cal	P	C	F
🍽 Chicken Fajita Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Bell Pepper	g	31	1	6	0
⠿Onion	medium (~110 g)	47	1	10	0
⠿Salsa	grams	20	1	4	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	32	0	8	0

Meal Total

802cal65P86C22F10fib

Food		Cal	P	C	F
🍽 Chicken Fajita Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Bell Pepper	g	31	1	6	0
⠿Onion	medium (~110 g)	47	1	10	0
⠿Salsa	grams	20	1	4	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	32	0	8	0

Meal Total

802cal65P86C22F10fib

Food		Cal	P	C	F
🍽 Chicken Fajita Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Bell Pepper	g	31	1	6	0
⠿Onion	medium (~110 g)	47	1	10	0
⠿Salsa	grams	20	1	4	0
⠿Taco Seasoning Mix (40% Less Sodium)	grams	32	0	8	0

Meal Total

212cal16P37C0F3fib

Food	Qty		Cal	P	C	F
⠿Non-Fat Cottage Cheese		grams	100	15	10	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

212cal16P37C0F3fib

Food	Qty		Cal	P	C	F
⠿Non-Fat Cottage Cheese		grams	100	15	10	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

212cal16P37C0F3fib

Food	Qty		Cal	P	C	F
⠿Non-Fat Cottage Cheese		grams	100	15	10	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

212cal16P37C0F3fib

Food	Qty		Cal	P	C	F
⠿Non-Fat Cottage Cheese		grams	100	15	10	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

212cal16P37C0F3fib

Food	Qty		Cal	P	C	F
⠿Non-Fat Cottage Cheese		grams	100	15	10	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

212cal16P37C0F3fib

Food	Qty		Cal	P	C	F
⠿Non-Fat Cottage Cheese		grams	100	15	10	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

212cal16P37C0F3fib

Food	Qty		Cal	P	C	F
⠿Non-Fat Cottage Cheese		grams	100	15	10	0
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

784cal58P48C40F0fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	356	44	0	20
⠿Jasmine Rice (Cooked)	grams	184	4	43	0
⠿Roasted Broccoli	grams	165	3	5	15
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

717cal67P29C37F4fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Roasted Broccoli	grams	165	3	5	15
⠿Olive Oil	g	90	0	0	10

Meal Total

735cal52P53C35F2fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	356	44	0	20
⠿Jasmine Rice (Cooked)	grams	184	4	43	0
⠿Roasted Broccoli	grams	165	3	5	15
⠿Bell Pepper	g	31	1	6	0

Meal Total

734cal66P50C30F1fib

Food		Cal	P	C	F
⠿Tilapia (Cooked)	grams	297	59	0	7
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿Roasted Broccoli	grams	165	3	5	15
⠿Olive Oil	g	72	0	0	8

Meal Total

680cal49P31C40F4fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	356	44	0	20
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Roasted Broccoli	grams	165	3	5	15
⠿G Hughes - Sugar Free BBQ Sauce	grams	11	0	3	0

Meal Total

717cal55P50C33F0fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Jasmine Rice (Cooked)	grams	198	4	46	0
⠿Roasted Broccoli	grams	165	3	5	15
⠿Olive Oil	g	54	0	0	6

Meal Total

717cal67P29C37F4fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Roasted Broccoli	grams	165	3	5	15
⠿Olive Oil	g	90	0	0	10

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0