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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 192 | 7 | 34 | 3 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 192 | 7 | 34 | 3 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 192 | 7 | 34 | 3 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 192 | 7 | 34 | 3 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 192 | 7 | 34 | 3 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 160 | 4 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 160 | 4 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
🍽 Side Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 31 | 2 | 5 | 1 | ||
| ⠿Cherry Tomatoes | grams | 31 | 1 | 7 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Red Wine Vinegar | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Avocado Salad | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Cherry Tomatoes | grams | 29 | 1 | 6 | 0 | ||
| ⠿Avocado | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Avocado Salad | |||||||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Cherry Tomatoes | grams | 29 | 1 | 6 | 0 | ||
| ⠿Avocado | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 400 | 64 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 400 | 64 | 0 | 16 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 400 | 64 | 0 | 16 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 400 | 64 | 0 | 16 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 400 | 64 | 0 | 16 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 416 | 56 | 0 | 21 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 416 | 56 | 0 | 21 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |