Stoic Physique — Meal Planner

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‹ Ehsan Ehsani

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1484cal148P79C64F

1448cal156P80C56F

1484cal148P79C64F

1764cal153P162C56F

1484cal148P79C64F

1733cal156P140C61F

1501cal143P86C65F

Meal Total

389cal32P18C21F7fib

Food		Cal	P	C	F
⠿Zoe - Daily 30	scoop	72	3	6	4
⠿Bryan Johnson Longevity Protein Powder	scoop	103	13	6	3
⠿Beetroot	g	2	0	1	0
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	65	13	4	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1
⠿Soy Milk (Unsweetened)	gm	29	3	1	1
⠿Brian Johnsons - Extra Virgin Olive Oil	ML	101	0	0	11

Meal Total

389cal32P18C21F7fib

Food		Cal	P	C	F
⠿Zoe - Daily 30	scoop	72	3	6	4
⠿Bryan Johnson Longevity Protein Powder	scoop	103	13	6	3
⠿Beetroot	g	2	0	1	0
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	65	13	4	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1
⠿Soy Milk (Unsweetened)	gm	29	3	1	1
⠿Brian Johnsons - Extra Virgin Olive Oil	ML	101	0	0	11

Meal Total

389cal32P18C21F7fib

Food		Cal	P	C	F
⠿Zoe - Daily 30	scoop	72	3	6	4
⠿Bryan Johnson Longevity Protein Powder	scoop	103	13	6	3
⠿Beetroot	g	2	0	1	0
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	65	13	4	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1
⠿Soy Milk (Unsweetened)	gm	29	3	1	1
⠿Brian Johnsons - Extra Virgin Olive Oil	ML	101	0	0	11

Meal Total

389cal32P18C21F7fib

Food		Cal	P	C	F
⠿Zoe - Daily 30	scoop	72	3	6	4
⠿Bryan Johnson Longevity Protein Powder	scoop	103	13	6	3
⠿Beetroot	g	2	0	1	0
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	65	13	4	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1
⠿Soy Milk (Unsweetened)	gm	29	3	1	1
⠿Brian Johnsons - Extra Virgin Olive Oil	ML	101	0	0	11

Meal Total

389cal32P18C21F7fib

Food		Cal	P	C	F
⠿Zoe - Daily 30	scoop	72	3	6	4
⠿Bryan Johnson Longevity Protein Powder	scoop	103	13	6	3
⠿Beetroot	g	2	0	1	0
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	65	13	4	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1
⠿Soy Milk (Unsweetened)	gm	29	3	1	1
⠿Brian Johnsons - Extra Virgin Olive Oil	ML	101	0	0	11

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

441cal40P23C21F8fib

Food		Cal	P	C	F
⠿Zoe - Daily 30	scoop	72	3	6	4
⠿Bryan Johnson Longevity Protein Powder	scoop	206	26	12	6
⠿Beetroot	g	2	0	1	0
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	44	9	2	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1
⠿Soy Milk (Unsweetened)	gm	22	2	1	1
⠿Brian Johnsons - Extra Virgin Olive Oil	ML	84	0	0	9

Meal Total

484cal43P24C24F8fib

Food		Cal	P	C	F
⠿Zoe - Daily 30	scoop	72	3	6	4
⠿Bryan Johnson Longevity Protein Powder	scoop	206	26	12	6
⠿Beetroot	g	2	0	1	0
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	54	11	3	0
⠿Ryze - Mushroom Coffee	grams	13	0	1	1
⠿Soy Milk (Unsweetened)	gm	29	3	1	1
⠿Brian Johnsons - Extra Virgin Olive Oil	ML	101	0	0	11

Meal Total

85cal5P14C1F3fib

Food		Cal	P	C
⠿Mud/Wtr Mushroom Mix	grams	17	0	3
⠿Vital Proteins Collagen Peptides Powder	grams	18	5	0
⠿Blueberries	g	48	1	11

Meal Total

85cal5P14C1F3fib

Food		Cal	P	C
⠿Mud/Wtr Mushroom Mix	grams	17	0	3
⠿Vital Proteins Collagen Peptides Powder	grams	18	5	0
⠿Blueberries	g	48	1	11

Meal Total

85cal5P14C1F3fib

Food		Cal	P	C
⠿Mud/Wtr Mushroom Mix	grams	17	0	3
⠿Vital Proteins Collagen Peptides Powder	grams	18	5	0
⠿Blueberries	g	48	1	11

Meal Total

161cal6P32C1F6fib

Food		Cal	P	C	F
⠿Mud/Wtr Mushroom Mix	grams	17	0	3	0
⠿Vital Proteins Collagen Peptides Powder	grams	18	5	0	0
⠿Blueberries	g	128	2	29	1

Meal Total

85cal5P14C1F3fib

Food		Cal	P	C
⠿Mud/Wtr Mushroom Mix	grams	17	0	3
⠿Vital Proteins Collagen Peptides Powder	grams	18	5	0
⠿Blueberries	g	48	1	11

Meal Total

129cal5P25C1F4fib

Food		Cal	P	C	F
⠿Mud/Wtr Mushroom Mix	grams	17	0	3	0
⠿Vital Proteins Collagen Peptides Powder	grams	14	4	0	0
⠿Blueberries	g	96	1	22	1

Meal Total

28cal4P3C0F1fib

Food	Qty		Cal	P	C	F
⠿Mud/Wtr Mushroom Mix		grams	17	0	3	0
⠿Vital Proteins Collagen Peptides Powder		grams	14	4	0	0

Meal Total

433cal32P20C25F7fib

Food	Qty		Cal	P	C	F
⠿Just Salad - Buffalo Chicken Salad		serving	433	32	20	25

Meal Total

433cal32P20C25F7fib

Food	Qty		Cal	P	C	F
⠿Just Salad - Buffalo Chicken Salad		serving	433	32	20	25

Meal Total

433cal32P20C25F7fib

Food	Qty		Cal	P	C	F
⠿Just Salad - Buffalo Chicken Salad		serving	433	32	20	25

Meal Total

433cal32P20C25F7fib

Food	Qty		Cal	P	C	F
⠿Just Salad - Buffalo Chicken Salad		serving	433	32	20	25

Meal Total

433cal32P20C25F7fib

Food	Qty		Cal	P	C	F
⠿Just Salad - Buffalo Chicken Salad		serving	433	32	20	25

Meal Total

433cal32P20C25F7fib

Food	Qty		Cal	P	C	F
⠿Just Salad - Buffalo Chicken Salad		serving	433	32	20	25

Meal Total

433cal32P20C25F7fib

Food	Qty		Cal	P	C	F
⠿Just Salad - Buffalo Chicken Salad		serving	433	32	20	25

Meal Total

290cal31P10C14F8fib

Food	Qty		Cal	P	C	F
⠿Iq Bar		bar	201	12	9	13
⠿Egg White (Boiled)		egg white	87	19	1	1

Meal Total

254cal39P11C6F6fib

Food	Qty		Cal	P	C	F
⠿David - S'mores Protein Bar		bar	165	20	10	5
⠿Egg White (Boiled)		egg white	87	19	1	1

Meal Total

290cal31P10C14F8fib

Food	Qty		Cal	P	C	F
⠿Iq Bar		bar	201	12	9	13
⠿Egg White (Boiled)		egg white	87	19	1	1

Meal Total

350cal34P40C6F11fib

Food		Cal	P	C	F
⠿David - S'mores Protein Bar	bar	165	20	10	5
⠿Blueberries	g	128	2	29	1
⠿Egg White (Boiled)	egg white	58	13	1	0

Meal Total

290cal31P10C14F8fib

Food	Qty		Cal	P	C	F
⠿Iq Bar		bar	201	12	9	13
⠿Egg White (Boiled)		egg white	87	19	1	1

Meal Total

254cal39P11C6F6fib

Food	Qty		Cal	P	C	F
⠿David - S'mores Protein Bar		bar	165	20	10	5
⠿Egg White (Boiled)		egg white	87	19	1	1

Meal Total

290cal31P10C14F8fib

Food	Qty		Cal	P	C	F
⠿Iq Bar		bar	201	12	9	13
⠿Egg White (Boiled)		egg white	87	19	1	1

Meal Total

287cal48P17C3F72fib

Food		Cal	P	C	F
⠿Turkey Breast (Cooked)(OZ)	OZ	156	34	0	2
⠿Wio Keto Muffins	Muffin	80	14	6	0
⠿Blueberries	g	48	1	11	0

Meal Total

287cal48P17C3F72fib

Food		Cal	P	C	F
⠿Turkey Breast (Cooked)(OZ)	OZ	156	34	0	2
⠿Wio Keto Muffins	Muffin	80	14	6	0
⠿Blueberries	g	48	1	11	0

Meal Total

287cal48P17C3F72fib

Food		Cal	P	C	F
⠿Turkey Breast (Cooked)(OZ)	OZ	156	34	0	2
⠿Wio Keto Muffins	Muffin	80	14	6	0
⠿Blueberries	g	48	1	11	0

Meal Total

431cal49P52C3F75fib

Food		Cal	P	C	F
⠿Turkey Breast (Cooked)(OZ)	OZ	156	34	0	2
⠿Wio Keto Muffins	Muffin	80	14	6	0
⠿Blueberries	g	128	2	29	1
⠿Honey	g	66	0	17	0

Meal Total

287cal48P17C3F72fib

Food		Cal	P	C	F
⠿Turkey Breast (Cooked)(OZ)	OZ	156	34	0	2
⠿Wio Keto Muffins	Muffin	80	14	6	0
⠿Blueberries	g	48	1	11	0

Meal Total

321cal36P33C5F4fib

Food		Cal	P	C	F
⠿Turkey Breast (Cooked)(OZ)	OZ	156	34	0	2
⠿Wheat Thin - Reduced Fat Crackers	grams	69	1	11	2
⠿Blueberries	g	96	1	22	1

Meal Total

309cal36P30C5F3fib

Food		Cal	P	C	F
⠿Turkey Breast (Cooked)(OZ)	OZ	156	34	0	2
⠿Wheat Thin - Reduced Fat Crackers	grams	69	1	11	2
⠿Blueberries	g	80	1	18	0