Stoic Physique — Meal Planner

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‹ Chris Leary

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2302cal204P241C58F

2318cal180P251C66F

2322cal188P235C70F

Meal Total

274cal6P40C10F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0
⠿Peanut Butter	grams	122	4	5	9

Meal Total

274cal6P40C10F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0
⠿Peanut Butter	grams	122	4	5	9

Meal Total

274cal6P40C10F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0
⠿Peanut Butter	grams	122	4	5	9

Meal Total

274cal6P40C10F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0
⠿Peanut Butter	grams	122	4	5	9

Meal Total

274cal6P40C10F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0
⠿Peanut Butter	grams	122	4	5	9

Meal Total

274cal6P40C10F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0
⠿Peanut Butter	grams	122	4	5	9

Meal Total

274cal6P40C10F3fib

Food		Cal	P	C	F
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0
⠿Peanut Butter	grams	122	4	5	9

Meal Total

555cal39P57C19F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Chopped Peppers And Onions	grams	14	1	3	0
⠿Oats	g (dry)	192	7	34	3
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

555cal39P57C19F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Chopped Peppers And Onions	grams	14	1	3	0
⠿Oats	g (dry)	192	7	34	3
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

555cal39P57C19F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Chopped Peppers And Onions	grams	14	1	3	0
⠿Oats	g (dry)	192	7	34	3
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

555cal39P57C19F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Chopped Peppers And Onions	grams	14	1	3	0
⠿Oats	g (dry)	192	7	34	3
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

555cal39P57C19F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Chopped Peppers And Onions	grams	14	1	3	0
⠿Oats	g (dry)	192	7	34	3
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

555cal39P57C19F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Chopped Peppers And Onions	grams	14	1	3	0
⠿Oats	g (dry)	192	7	34	3
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

555cal39P57C19F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Chopped Peppers And Onions	grams	14	1	3	0
⠿Oats	g (dry)	192	7	34	3
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

517cal60P49C9F10fib

Food		Cal	P	C	F
⠿99/1 Ground Turkey - Cooked	oz	182	42	0	2
⠿Barilla Protein Pasta (cooked)	Grams	165	8	31	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Reduced Fat Mozzarella Cheese	grams	85	7	2	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

517cal60P49C9F10fib

Food		Cal	P	C	F
⠿99/1 Ground Turkey - Cooked	oz	182	42	0	2
⠿Barilla Protein Pasta (cooked)	Grams	165	8	31	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Reduced Fat Mozzarella Cheese	grams	85	7	2	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

525cal48P54C13F6fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

525cal48P54C13F6fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Salsa	grams	34	2	7	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Tomato	medium (~123 g)	7	0	1	0

Meal Total

527cal52P46C15F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Feta Cheese	grams	43	2	1	3
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0

Meal Total

527cal52P46C15F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Feta Cheese	grams	43	2	1	3

Meal Total

527cal52P46C15F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Feta Cheese	grams	43	2	1	3

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

517cal60P49C9F10fib

Food		Cal	P	C	F
⠿99/1 Ground Turkey - Cooked	oz	182	42	0	2
⠿Barilla Protein Pasta (cooked)	Grams	165	8	31	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Reduced Fat Mozzarella Cheese	grams	85	7	2	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

517cal60P49C9F10fib

Food		Cal	P	C	F
⠿99/1 Ground Turkey - Cooked	oz	182	42	0	2
⠿Barilla Protein Pasta (cooked)	Grams	165	8	31	1
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Reduced Fat Mozzarella Cheese	grams	85	7	2	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

525cal48P54C13F6fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Salsa	grams	34	2	7	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Tomato	medium (~123 g)	7	0	1	0

Meal Total

525cal48P54C13F6fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Corn (canned)	grams	24	1	4	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Salsa	grams	34	2	7	0
⠿Onion	medium (~110 g)	12	0	3	0
⠿Tomato	medium (~123 g)	7	0	1	0

Meal Total

527cal52P46C15F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Feta Cheese	grams	43	2	1	3
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0

Meal Total

527cal52P46C15F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Feta Cheese	grams	43	2	1	3
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0

Meal Total

527cal52P46C15F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Feta Cheese	grams	43	2	1	3

Meal Total

207cal19P26C3F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Sourdough Crispbread - Wasa		slices	80	2	18	0

Meal Total

207cal19P26C3F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Sourdough Crispbread - Wasa		slices	80	2	18	0

Meal Total

207cal19P26C3F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Sourdough Crispbread - Wasa		slices	80	2	18	0

Meal Total

207cal19P26C3F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Sourdough Crispbread - Wasa		slices	80	2	18	0

Meal Total

207cal19P26C3F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Sourdough Crispbread - Wasa		slices	80	2	18	0

Meal Total

207cal19P26C3F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Sourdough Crispbread - Wasa		slices	80	2	18	0

Meal Total

207cal19P26C3F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Sourdough Crispbread - Wasa		slices	80	2	18	0