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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 195 | 6 | 34 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Mediterranean Bowl | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Baby Spinach | grams | 16 | 2 | 2 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Cucumber | g | 11 | 0 | 2 | 0 | ||
| ⠿Feta Cheese | grams | 57 | 3 | 1 | 5 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Cherry Tomatoes | grams | 38 | 1 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 306 | 50 | 0 | 12 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 154 | 4 | 34 | 0 | ||
| ⠿Cherry Tomatoes | grams | 57 | 2 | 13 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Italian Seasoning | tsp | 2 | 0 | 0 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 195 | 6 | 34 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Mediterranean Bowl | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Baby Spinach | grams | 16 | 2 | 2 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Cucumber | g | 11 | 0 | 2 | 0 | ||
| ⠿Feta Cheese | grams | 57 | 3 | 1 | 5 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Cherry Tomatoes | grams | 38 | 1 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 306 | 50 | 0 | 12 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 154 | 4 | 34 | 0 | ||
| ⠿Cherry Tomatoes | grams | 57 | 2 | 13 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Italian Seasoning | tsp | 2 | 0 | 0 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 195 | 6 | 34 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Mediterranean Bowl | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Baby Spinach | grams | 16 | 2 | 2 | 0 | ||
| ⠿Red Onion (gm) | grams | 19 | 1 | 4 | 0 | ||
| ⠿Cucumber | g | 11 | 0 | 2 | 0 | ||
| ⠿Feta Cheese | grams | 57 | 3 | 1 | 5 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Cherry Tomatoes | grams | 38 | 1 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 306 | 50 | 0 | 12 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 154 | 4 | 34 | 0 | ||
| ⠿Cherry Tomatoes | grams | 57 | 2 | 13 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Italian Seasoning | tsp | 2 | 0 | 0 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 195 | 6 | 34 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 299 | 46 | 0 | 13 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 28 | 1 | 6 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Dry Spices (Your Choice) | serving | 0 | 0 | 0 | 0 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Blueberries | g | 32 | 0 | 7 | 0 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 195 | 6 | 34 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 260 | 35 | 0 | 13 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 299 | 46 | 0 | 13 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 28 | 1 | 6 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Dry Spices (Your Choice) | serving | 0 | 0 | 0 | 0 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 96 | 9 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Sabra Classic Hummus | grams | 82 | 2 | 5 | 6 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 79 | 6 | 14 | 0 | ||
| ⠿Corn (canned) | grams | 46 | 1 | 9 | 1 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 96 | 9 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Sabra Classic Hummus | grams | 82 | 2 | 5 | 6 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 79 | 6 | 14 | 0 | ||
| ⠿Corn (canned) | grams | 46 | 1 | 9 | 1 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||