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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 168 | 24 | 18 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Cinnamon | grams | 6 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 168 | 24 | 18 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Cinnamon | grams | 6 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 168 | 24 | 18 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Cinnamon | grams | 6 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 168 | 24 | 18 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Cinnamon | grams | 6 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 168 | 24 | 18 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Cinnamon | grams | 6 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 | ||
| ⠿Sourdough Bread - Izzio | slice | 64 | 2 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 64 | 2 | 14 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Mixed Fruit | grams | 62 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Mixed Fruit | grams | 62 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Mixed Fruit | grams | 62 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Mixed Fruit | grams | 62 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Mixed Fruit | grams | 62 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Mixed Fruit | grams | 62 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Mixed Fruit | grams | 62 | 1 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 High Protein Chicken Salad | |||||||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 4 | 0 | 1 | 0 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Egg Yolk | Yolk | 61 | 3 | 1 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
🍽 High Protein Chicken Salad | |||||||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 4 | 0 | 1 | 0 | ||
| ⠿Egg Yolk | Yolk | 61 | 3 | 1 | 5 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
🍽 High Protein Chicken Salad | |||||||
| ⠿Onion (Gm) | g | 8 | 0 | 2 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 4 | 0 | 1 | 0 | ||
| ⠿Egg Yolk | Yolk | 61 | 3 | 1 | 5 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 350 | 56 | 0 | 14 | ||
| ⠿Brown Rice, Cooked | g | 221 | 5 | 46 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brown Rice, Cooked | g | 221 | 5 | 46 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Salmon (Cooked) | oz | 350 | 56 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 308 | 60 | 0 | 8 | ||
| ⠿Brown Rice, Cooked | g | 221 | 5 | 46 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Olive Oil | g | 180 | 0 | 0 | 20 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brown Rice, Cooked | g | 221 | 5 | 46 | 2 | ||
| ⠿Olive Oil | g | 180 | 0 | 0 | 20 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 56 | 3 | 11 | 0 | ||
| ⠿Grilled Chicken (Oz) | oz | 308 | 60 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 416 | 56 | 0 | 21 | ||
| ⠿Brown Rice, Cooked | g | 221 | 5 | 46 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brown Rice, Cooked | g | 221 | 5 | 46 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 416 | 56 | 0 | 21 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Brown Rice, Cooked | g | 221 | 5 | 46 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Salmon (Cooked) | oz | 350 | 56 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland - Unsalted Mixed Nuts | grams | 98 | 2 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland - Unsalted Mixed Nuts | grams | 98 | 2 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland - Unsalted Mixed Nuts | grams | 98 | 2 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland - Unsalted Mixed Nuts | grams | 98 | 2 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland - Unsalted Mixed Nuts | grams | 98 | 2 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland - Unsalted Mixed Nuts | grams | 98 | 2 | 5 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland - Unsalted Mixed Nuts | grams | 98 | 2 | 5 | 8 |