Stoic Physique — Meal Planner

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‹ Peter Simonson

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1961cal190P181C53F

1891cal172P177C55F

1958cal186P182C54F

1891cal172P177C55F

1875cal178P176C51F

1964cal177P179C60F

1953cal171P180C61F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

332cal49P25C4F4fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

385cal50P35C5F6fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries		grams	134	2	29	2

Meal Total

332cal49P25C4F4fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

385cal50P35C5F6fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries		grams	134	2	29	2

Meal Total

385cal50P35C5F6fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries		grams	134	2	29	2

Meal Total

319cal28P27C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1

Meal Total

319cal28P27C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Egg White	g	58	13	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0

Meal Total

527cal50P48C15F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Fit Turkey Pasta		serving	527	50	48	15

Meal Total

532cal49P48C16F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Steak Burrito Bowl (regular)		serving	532	49	48	16

Meal Total

527cal50P48C15F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Fit Turkey Pasta		serving	527	50	48	15

Meal Total

532cal49P48C16F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Steak Burrito Bowl (regular)		serving	532	49	48	16

Meal Total

527cal50P48C15F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Fit Turkey Pasta		serving	527	50	48	15

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

778cal70P66C26F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

650cal52P52C26F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Salmon Alredo		serving	650	52	52	26

Meal Total

775cal66P67C27F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Black Beans	g	86	5	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

650cal52P52C26F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - Salmon Alredo		serving	650	52	52	26

Meal Total

639cal57P51C23F0fib

Food	Qty		Cal	P	C	F
⠿My Fit Foods - The Beast Mac		serving	639	57	51	23

Meal Total

773cal75P62C25F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	54	0	0	6

Meal Total

762cal69P63C26F10fib

Food		Cal	P	C	F
⠿Tomato Pasta Sauce (Red)	grams	46	2	8	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿Pasta (Cooked)(gm)	grams	236	9	47	2
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8