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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 176 | 30 | 14 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 55 | 1 | 12 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 176 | 30 | 14 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 55 | 1 | 12 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 Greek Yogurt | container | 176 | 30 | 14 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Mixed Fruit | grams | 78 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Mixed Fruit | grams | 78 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Mixed Fruit | grams | 78 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Mixed Fruit | grams | 78 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Albacore Wild Tuna packet (in water)(3oz) | packet | 213 | 42 | 0 | 5 | ||
| ⠿Hellmann'S - Light Mayonnaise | grams | 27 | 0 | 1 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Albacore Wild Tuna packet (in water)(3oz) | packet | 213 | 42 | 0 | 5 | ||
| ⠿Hellmann'S - Light Mayonnaise | grams | 27 | 0 | 1 | 3 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Dates (Single) | date | 45 | 0 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whole Foods - Grilled Salmon (Prepared Foods) | oz | 239 | 33 | 0 | 12 | ||
| ⠿Whole Foods (Alexia)- Roasted & Ready Baby Heirloom Potatoes | grams | 124 | 3 | 22 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whole Foods - Grilled Salmon (Prepared Foods) | oz | 239 | 33 | 0 | 12 | ||
| ⠿Whole Foods (Alexia)- Roasted & Ready Baby Heirloom Potatoes | grams | 124 | 3 | 22 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms Mediterranean Crunch Chopped Salad Kit | bag | 219 | 3 | 18 | 15 | ||
| ⠿Albacore Wild Tuna packet (in water)(3oz) | packet | 213 | 42 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms Mediterranean Crunch Chopped Salad Kit | bag | 219 | 3 | 18 | 15 | ||
| ⠿Albacore Wild Tuna packet (in water)(3oz) | packet | 213 | 42 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Taylor Farms Mediterranean Crunch Chopped Salad Kit | bag | 219 | 3 | 18 | 15 | ||
| ⠿Albacore Wild Tuna packet (in water)(3oz) | packet | 213 | 42 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 332 | 47 | 0 | 16 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 146 | 4 | 32 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 332 | 47 | 0 | 16 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 146 | 4 | 32 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 46 | 2 | 8 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 46 | 2 | 8 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Shabbat Dinner | serving | 950 | 55 | 70 | 50 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Hummus Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Sabra Classic Hummus | grams | 123 | 3 | 8 | 9 | ||
| ⠿Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Hummus Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Sabra Classic Hummus | grams | 123 | 3 | 8 | 9 | ||
| ⠿Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barbell Protein Bar | bar | 232 | 20 | 20 | 8 | ||
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barbell Protein Bar | bar | 232 | 20 | 20 | 8 | ||
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barbell Protein Bar | bar | 232 | 20 | 20 | 8 | ||
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿100 Cal Pack - Mini Pretzels By Snyders (.9Oz) | package | 96 | 2 | 22 | 0 | ||
| ⠿Hummus | g | 132 | 4 | 11 | 8 | ||
| ⠿Smoked Salmon (Lox) | oz | 106 | 22 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿100 Cal Pack - Mini Pretzels By Snyders (.9Oz) | package | 96 | 2 | 22 | 0 | ||
| ⠿Hummus | g | 132 | 4 | 11 | 8 | ||
| ⠿Smoked Salmon (Lox) | oz | 106 | 22 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿100 Cal Pack - Mini Pretzels By Snyders (.9Oz) | package | 96 | 2 | 22 | 0 | ||
| ⠿Hummus | g | 132 | 4 | 11 | 8 | ||
| ⠿Smoked Salmon (Lox) | oz | 106 | 22 | 0 | 2 |