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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Egg White | g | 67 | 15 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Egg White | g | 67 | 15 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Egg White | g | 67 | 15 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 199 | 40 | 0 | 5 | ||
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Bbq Sauce | grams | 40 | 0 | 10 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 39 | 4 | 1 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 199 | 40 | 0 | 5 | ||
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿Bbq Sauce | grams | 40 | 0 | 10 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 39 | 4 | 1 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 195 | 42 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Turkey Breast (Cooked)(OZ) | OZ | 195 | 42 | 0 | 3 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 389 | 66 | 0 | 14 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 368 | 56 | 0 | 16 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Potatoes (gm)(Cooked) | grams | 223 | 5 | 50 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Halibut (cooked)(oz) | oz | 269 | 55 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 389 | 66 | 0 | 14 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 157 | 3 | 36 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 309 | 62 | 0 | 7 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 416 | 56 | 0 | 21 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cod - Cooked (Oz) | oz | 302 | 69 | 0 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |