Stoic Physique — Meal Planner

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Macro System

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Day Total1844 cal170P183C48FClient PDF range1805–1880 cal162–179g P174–192g C46–50g F

Protein26–34g

Carbs34–46g

Fat11–17g

406cal

370–450

Protein2–8g

Carbs22–29g

Fat0–4g

138cal

120–160

Protein37–49g

Carbs33–43g

Fat4–8g

378cal

340–420

Protein17–23g

Carbs17–23g

Fat6–10g

232cal

210–260

Protein49–65g

Carbs24–32g

Fat11–15g

457cal

410–500

Protein12–18g

Carbs28–36g

Fat3–7g

233cal

210–260

Day Total1747 cal170P161C47FClient PDF range1710–1780 cal162–179g P153–169g C45–49g F

Protein26–34g

Carbs34–46g

Fat11–17g

406cal

370–450

Protein2–8g

Carbs17–23g

Fat0–4g

118cal

100–140

Protein37–49g

Carbs22–29g

Fat4–8g

326cal

290–360

Protein17–23g

Carbs17–23g

Fat5–9g

223cal

200–250

Protein49–65g

Carbs22–30g

Fat11–15g

449cal

400–490

Protein12–18g

Carbs26–34g

Fat3–7g

225cal

200–250