Stoic Physique — Meal Planner

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‹ Mike Paclik

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1887cal170P124C79F

1876cal183P124C72F

1885cal165P160C65F

1966cal183P178C58F

1957cal166P141C81F

1906cal180P166C58F

Meal Total

452cal44P15C24F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

452cal44P15C24F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

452cal44P15C24F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

452cal44P15C24F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

452cal44P15C24F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

452cal44P15C24F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

452cal44P15C24F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

519cal55P5C31F1fib

Food		Cal	P	C	F
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	6	0	1	0
⠿Hellmann'S - Light Mayonnaise	grams	107	0	3	11
⠿Cheddar Cheese, Low Fat	g	78	6	1	6
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14

Meal Total

508cal68P5C24F1fib

Food		Cal	P	C	F
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	6	0	1	0
⠿Cheddar Cheese, Low Fat	g	78	6	1	6
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Hellmann'S - Light Mayonnaise	grams	107	0	3	11

Meal Total

488cal55P4C28F1fib

Food		Cal	P	C	F
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	6	0	1	0
⠿Cheddar Cheese, Low Fat	g	78	6	1	6
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Hellmann'S - Light Mayonnaise	grams	80	0	2	8

Meal Total

477cal68P4C21F1fib

Food		Cal	P	C	F
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	6	0	1	0
⠿Cheddar Cheese, Low Fat	g	78	6	1	6
⠿Hellmann'S - Light Mayonnaise	grams	80	0	2	8
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7

Meal Total

488cal55P4C28F1fib

Food		Cal	P	C	F
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	6	0	1	0
⠿Cheddar Cheese, Low Fat	g	78	6	1	6
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Hellmann'S - Light Mayonnaise	grams	80	0	2	8

Meal Total

495cal53P28C19F39fib

Food		Cal	P	C	F
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Assorted Beans - In Vegetable Stock	grams	52	3	7	1
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	52	3	10	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

495cal53P28C19F39fib

Food		Cal	P	C	F
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Assorted Beans - In Vegetable Stock	grams	52	3	7	1
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	52	3	10	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

547cal48P37C23F6fib

Food		Cal	P	C	F
🍽 Grilled Chicken Power Bowl
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Feta Cheese	grams	85	5	2	7
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	51	0	2	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Avocado (Gm)	g	73	1	4	6

Meal Total

547cal48P37C23F6fib

Food		Cal	P	C	F
🍽 Grilled Chicken Power Bowl
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Feta Cheese	grams	85	5	2	7
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	51	0	2	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Avocado (Gm)	g	73	1	4	6

Meal Total

604cal47P77C12F15fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	65	5	12	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

604cal47P77C12F15fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	65	5	12	0
⠿Corn (canned)	grams	46	1	9	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

584cal43P40C28F8fib

Food		Cal	P	C	F
⠿Pork Chops - Cooked	oz	297	37	0	17
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	146	4	32	0
⠿Olive Oil	g	99	0	0	11
⠿Seasonings	to taste	0	0	0	0

Meal Total

590cal60P56C14F13fib

Food		Cal	P	C	F
🍽 Chicken & Sweet Potato Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	72	0	0	8
⠿Seasonings	to taste	0	0	0	0
⠿Fat Free Plain Greek Yogurt	grams	28	5	2	0

Meal Total

590cal60P56C14F13fib

Food		Cal	P	C	F
🍽 Chicken & Sweet Potato Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	72	0	0	8
⠿Seasonings	to taste	0	0	0	0
⠿Fat Free Plain Greek Yogurt	grams	28	5	2	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

184cal10P36C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	184	10	36	0

Meal Total

184cal10P36C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	184	10	36	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0