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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chobani Nonfat yogurt | g | 129 | 24 | 9 | 0 | ||
| ⠿Oat'S & Honey Protein Crunchy Granola By Nature Valley | grams | 82 | 4 | 12 | 2 | ||
| ⠿Espresso | shot | 4 | 0 | 1 | 0 | ||
| ⠿Kroger 2% Lactose Free Milk | fl oz | 123 | 8 | 12 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bacon Ranch Pasta | |||||||
| ⠿Turkey Bacon | slice | 48 | 3 | 0 | 4 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Rotini Chickpea Pasta By Banza | oz | 211 | 11 | 35 | 3 | ||
| ⠿Non-Fat Cottage Cheese | grams | 67 | 10 | 7 | 0 | ||
| ⠿Cheese - Reduced Fat - Your Choice | grams | 69 | 9 | 0 | 4 | ||
| ⠿Ranch Powder | grams | 14 | 1 | 3 | 0 | ||
| ⠿Fairlife - Fat Free Milk | fl oz | 29 | 5 | 2 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 147 | 2 | 33 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chobani Nonfat yogurt | g | 129 | 24 | 9 | 0 | ||
| ⠿Oat'S & Honey Protein Crunchy Granola By Nature Valley | grams | 82 | 4 | 12 | 2 | ||
| ⠿Espresso | shot | 4 | 0 | 1 | 0 | ||
| ⠿Kroger 2% Lactose Free Milk | fl oz | 123 | 8 | 12 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bacon Ranch Pasta | |||||||
| ⠿Turkey Bacon | slice | 48 | 3 | 0 | 4 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Rotini Chickpea Pasta By Banza | oz | 211 | 11 | 35 | 3 | ||
| ⠿Non-Fat Cottage Cheese | grams | 67 | 10 | 7 | 0 | ||
| ⠿Cheese - Reduced Fat - Your Choice | grams | 69 | 9 | 0 | 4 | ||
| ⠿Ranch Powder | grams | 14 | 1 | 3 | 0 | ||
| ⠿Fairlife - Fat Free Milk | fl oz | 29 | 5 | 2 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 147 | 2 | 33 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chobani Nonfat yogurt | g | 103 | 19 | 7 | 0 | ||
| ⠿Oat'S & Honey Protein Crunchy Granola By Nature Valley | grams | 82 | 4 | 12 | 2 | ||
| ⠿Espresso | shot | 4 | 0 | 1 | 0 | ||
| ⠿Kroger 2% Lactose Free Milk | fl oz | 92 | 6 | 9 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bacon Ranch Pasta | |||||||
| ⠿Turkey Bacon | slice | 48 | 3 | 0 | 4 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Rotini Chickpea Pasta By Banza | oz | 211 | 11 | 35 | 3 | ||
| ⠿Non-Fat Cottage Cheese | grams | 67 | 10 | 7 | 0 | ||
| ⠿Cheese - Reduced Fat - Your Choice | grams | 69 | 9 | 0 | 4 | ||
| ⠿Ranch Powder | grams | 14 | 1 | 3 | 0 | ||
| ⠿Fairlife - Fat Free Milk | fl oz | 29 | 5 | 2 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Skinny Pop Popcorn | grams | 169 | 2 | 16 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chobani Nonfat yogurt | g | 129 | 24 | 9 | 0 | ||
| ⠿Oat'S & Honey Protein Crunchy Granola By Nature Valley | grams | 82 | 4 | 12 | 2 | ||
| ⠿Espresso | shot | 4 | 0 | 1 | 0 | ||
| ⠿Kroger 2% Lactose Free Milk | fl oz | 123 | 8 | 12 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 416 | 56 | 0 | 21 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chobani Nonfat yogurt | g | 129 | 24 | 9 | 0 | ||
| ⠿Oat'S & Honey Protein Crunchy Granola By Nature Valley | grams | 82 | 4 | 12 | 2 | ||
| ⠿Espresso | shot | 4 | 0 | 1 | 0 | ||
| ⠿Kroger 2% Lactose Free Milk | fl oz | 123 | 8 | 12 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 416 | 56 | 0 | 21 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chobani Nonfat yogurt | g | 103 | 19 | 7 | 0 | ||
| ⠿Oat'S & Honey Protein Crunchy Granola By Nature Valley | grams | 82 | 4 | 12 | 2 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Espresso | shot | 4 | 0 | 1 | 0 | ||
| ⠿Kroger 2% Lactose Free Milk | fl oz | 92 | 6 | 9 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Boneless Skinless Chicken Breast (uncooked) | oz | 249 | 46 | 0 | 7 | ||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Brownie Dip | |||||||
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 | ||
| ⠿Chocolate Chips | grams | 53 | 1 | 6 | 3 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 50 | 7 | 5 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chobani Nonfat yogurt | g | 103 | 19 | 7 | 0 | ||
| ⠿Oat'S & Honey Protein Crunchy Granola By Nature Valley | grams | 82 | 4 | 12 | 2 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Espresso | shot | 4 | 0 | 1 | 0 | ||
| ⠿Kroger 2% Lactose Free Milk | fl oz | 92 | 6 | 9 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Boneless Skinless Chicken Breast (uncooked) | oz | 249 | 46 | 0 | 7 | ||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Brownie Dip | |||||||
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 | ||
| ⠿Chocolate Chips | grams | 53 | 1 | 6 | 3 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 50 | 7 | 5 | 0 | ||