Stoic Physique — Meal Planner

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Macro System

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Day Total1659 cal165P153C43FClient PDF range1625–1690 cal157–173g P145–161g C41–45g F

Protein17–23g

Carbs22–29g

Fat0–4g

198cal

180–220

Protein26–34g

Carbs34–46g

Fat11–17g

406cal

370–450

Protein34–46g

Carbs34–46g

Fat4–8g

374cal

340–410

Protein12–18g

Carbs10–16g

Fat2–6g

148cal

130–170

Protein39–51g

Carbs17–23g

Fat11–17g

386cal

350–420

Protein12–18g

Carbs12–18g

Fat1–5g

147cal

130–170

Day Total1498 cal165P115C42FClient PDF range1470–1530 cal157–173g P109–121g C40–44g F

Protein26–34g

Carbs17–23g

Fat11–17g

326cal

290–360

Protein43–57g

Carbs39–51g

Fat5–9g

443cal

400–490

Protein12–18g

Carbs12–18g

Fat2–6g

156cal

140–180

Protein47–63g

Carbs17–23g

Fat11–17g

426cal

380–470

Protein12–18g

Carbs12–18g

Fat1–5g

147cal

130–170

Day Total2089 cal190P222C49FClient PDF range2045–2130 cal181–200g P211–233g C47–51g F

Protein17–23g

Carbs30–40g

Fat0–4g

238cal

210–260

Protein30–40g

Carbs47–63g

Fat11–17g

486cal

440–530

Protein43–57g

Carbs47–63g

Fat10–14g

528cal

480–580

Protein12–18g

Carbs22–29g

Fat2–6g

196cal

180–220

Protein47–63g

Carbs26–34g

Fat11–17g

466cal

420–510

Protein12–18g

Carbs19–25g

Fat1–5g

175cal

160–200