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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿KefiR - 1% | fl oz | 94 | 10 | 9 | 2 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Honey | g | 50 | 0 | 12 | 0 | ||
| ⠿KefiR - 1% | fl oz | 94 | 10 | 9 | 2 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 95 | 14 | 10 | 0 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 17 | 1 | 0 | 1 | ||
🍽 Overnight Oats | |||||||
| ⠿Oatmeal Prepared With Quick Oats | grams | 155 | 5 | 27 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 95 | 14 | 10 | 0 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 17 | 1 | 0 | 1 | ||
🍽 Overnight Oats | |||||||
| ⠿Oatmeal Prepared With Quick Oats | grams | 155 | 5 | 27 | 3 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ryne's Waffle Burger | serving | 438 | 40 | 29 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ryne's Waffle Burger | serving | 438 | 40 | 29 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 253 | 39 | 0 | 11 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Boneless Skinless Chicken Breast (uncooked) | oz | 249 | 46 | 0 | 7 | ||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 127 | 2 | 29 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pb2 - Powdered Peanut Butter | grams | 96 | 9 | 8 | 3 | ||
| ⠿Unsweetened Applesauce | grams | 24 | 0 | 6 | 0 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 97 | 1 | 10 | 6 | ||
| ⠿Coconut Oil | g | 27 | 0 | 0 | 3 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pb2 - Powdered Peanut Butter | grams | 96 | 9 | 8 | 3 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Coconut Oil | g | 27 | 0 | 0 | 3 | ||
| ⠿Unsweetened Applesauce | grams | 24 | 0 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Lilly'S Chocolate Chips (gm) | grams | 97 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 141 | 3 | 32 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Lemon Juice | g | 1 | 0 | 0 | 0 | ||
| ⠿Fat Free Plain Greek Yogurt | grams | 28 | 5 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Sabra Classic Hummus | grams | 110 | 3 | 7 | 8 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 368 | 56 | 0 | 16 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 28 | 1 | 6 | 0 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 47 | 1 | 10 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Dry Spices (Your Choice) | serving | 0 | 0 | 0 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Sabra Classic Hummus | grams | 95 | 2 | 6 | 7 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Parm | |||||||
| ⠿Tomato Pasta Sauce (Red) | grams | 55 | 2 | 10 | 1 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 96 | 9 | 1 | 6 | ||
| ⠿Chicken Breast - Raw - Skinless | oz | 194 | 38 | 0 | 5 | ||
| ⠿Panko Bread Crumbs | grams | 103 | 3 | 23 | 0 | ||
| ⠿Pasta (Cooked)(gm) | grams | 157 | 6 | 31 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 213 | 4 | 49 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halo Top Ice Cream (low cal flavors) | Pint | 313 | 16 | 51 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Vegetable Fajitas (Sirloin) | |||||||
| ⠿Extra Virgin Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 16 | 0 | 4 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Lemon Juice | g | 4 | 0 | 1 | 0 | ||
| ⠿Cilantro Leaves | cup | 2 | 0 | 1 | 0 | ||
| ⠿Chopped Peppers And Onions | grams | 22 | 1 | 4 | 0 | ||
| ⠿Sirloin Steak (Raw) | oz | 264 | 48 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Sheet Pan Chicken & Veggie Bake | |||||||
| ⠿Chicken Breast - Raw - Skinless | oz | 226 | 45 | 0 | 5 | ||
| ⠿Broccoli Florets (gm) | grams | 30 | 3 | 5 | 0 | ||
| ⠿Brussel Sprouts | grams | 50 | 3 | 9 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 37 | 1 | 7 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Burger Crunch Salad | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Taylor Farms - Coleslaw Salad Kit | grams | 108 | 1 | 11 | 7 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Red Onion | Medium (150gm) | 58 | 2 | 13 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 4 | 0 | 1 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Light Thousand Island Dressing | ML | 54 | 0 | 9 | 2 | ||
| ⠿Crispy Onions | Grams | 218 | 0 | 15 | 18 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Sheet Pan Chicken & Veggie Bake | |||||||
| ⠿Chicken Breast - Raw - Skinless | oz | 226 | 45 | 0 | 5 | ||
| ⠿Broccoli Florets (gm) | grams | 30 | 3 | 5 | 0 | ||
| ⠿Brussel Sprouts | grams | 50 | 3 | 9 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 37 | 1 | 7 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Burger Crunch Salad | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Taylor Farms - Coleslaw Salad Kit | grams | 108 | 1 | 11 | 7 | ||
| ⠿Tomato | medium (~123 g) | 26 | 1 | 5 | 0 | ||
| ⠿Red Onion | Medium (150gm) | 58 | 2 | 13 | 0 | ||
| ⠿Pickled Cucumber Dill | grams | 4 | 0 | 1 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Light Thousand Island Dressing | ML | 54 | 0 | 9 | 2 | ||
| ⠿Crispy Onions | Grams | 218 | 0 | 15 | 18 | ||