Stoic Physique — Meal Planner

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‹ Arian Cora

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2285cal208P253C49F

2285cal204P239C57F

2298cal207P237C58F

2270cal205P241C54F

2174cal199P250C42F

2138cal183P176C78F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

358cal31P36C10F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened	fl oz	35	1	1	3
⠿Chia Seeds (Gm)	grams	51	2	4	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	117	4	20	2

Meal Total

358cal31P36C10F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened	fl oz	35	1	1	3
⠿Chia Seeds (Gm)	grams	51	2	4	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	117	4	20	2

Meal Total

358cal31P36C10F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened	fl oz	35	1	1	3
⠿Chia Seeds (Gm)	grams	51	2	4	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	117	4	20	2

Meal Total

358cal31P36C10F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened	fl oz	35	1	1	3
⠿Chia Seeds (Gm)	grams	51	2	4	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	117	4	20	2

Meal Total

358cal31P36C10F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened	fl oz	35	1	1	3
⠿Chia Seeds (Gm)	grams	51	2	4	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	117	4	20	2

Meal Total

469cal46P15C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

469cal46P15C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

347cal49P31C3F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Whey Protein Powder		scoop	243	48	6	3

Meal Total

347cal49P31C3F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Whey Protein Powder		scoop	243	48	6	3

Meal Total

347cal49P31C3F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Whey Protein Powder		scoop	243	48	6	3

Meal Total

347cal49P31C3F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Whey Protein Powder		scoop	243	48	6	3

Meal Total

347cal49P31C3F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Whey Protein Powder		scoop	243	48	6	3

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

766cal63P61C30F12fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air fryer sweet potato wedges (pablo)
⠿Olive Oil	g	135	0	0	15
⠿Seasonings	to taste	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1

Meal Total

518cal50P48C14F8fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	126	2	29	0
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	22	1	5	0
⠿Bell Pepper	g	16	1	3	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	72	0	0	8
⠿Grilled Chicken (Oz)	oz	205	40	0	5

Meal Total

779cal66P59C31F43fib

Food		Cal	P	C	F
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Potatoes (gm)(Cooked)	grams	223	5	50	0
🍽 Steak Vegetable Fajitas (Sirloin)
⠿Extra Virgin Olive Oil	mL	135	0	0	15
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	264	48	0	8
⠿Seasonings	to taste	0	0	0	0

Meal Total

511cal50P62C7F14fib

Food		Cal	P	C	F
🍽 Chicken Fiesta Bowl
⠿Boneless Skinless Chicken Breast (uncooked)	oz	217	40	0	6
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Black Beans (Boiled)	grams	65	5	12	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Salsa	grams	25	1	5	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0

Meal Total

547cal48P37C23F6fib

Food		Cal	P	C	F
🍽 Grilled Chicken Power Bowl
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Feta Cheese	grams	85	5	2	7
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	51	0	2	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Avocado (Gm)	g	73	1	4	6

Meal Total

547cal48P37C23F6fib

Food		Cal	P	C	F
🍽 Grilled Chicken Power Bowl
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Feta Cheese	grams	85	5	2	7
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	51	0	2	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Avocado (Gm)	g	73	1	4	6

Meal Total

810cal64P71C30F14fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air fryer sweet potato wedges (pablo)
⠿Olive Oil	g	135	0	0	15
⠿Seasonings	to taste	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	281	6	63	1

Meal Total

518cal50P48C14F8fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	126	2	29	0
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	22	1	5	0
⠿Bell Pepper	g	16	1	3	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	72	0	0	8
⠿Grilled Chicken (Oz)	oz	205	40	0	5

Meal Total

779cal66P59C31F43fib

Food		Cal	P	C	F
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Potatoes (gm)(Cooked)	grams	223	5	50	0
🍽 Steak Vegetable Fajitas (Sirloin)
⠿Extra Virgin Olive Oil	mL	135	0	0	15
⠿Seasonings	to taste	0	0	0	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	264	48	0	8

Meal Total

511cal50P62C7F14fib

Food		Cal	P	C	F
🍽 Chicken Fiesta Bowl
⠿Boneless Skinless Chicken Breast (uncooked)	oz	217	40	0	6
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Black Beans (Boiled)	grams	65	5	12	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Salsa	grams	25	1	5	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0

Meal Total

683cal60P68C19F10fib

Food		Cal	P	C	F
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿Sirloin Steak (Raw)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

747cal61P83C19F11fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	252	4	58	0
🍽 Shrimp Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿Shrimp (Cooked)	oz	264	48	0	8

Meal Total

747cal61P83C19F11fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	252	4	58	0
🍽 Shrimp Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿Shrimp (Cooked)	oz	264	48	0	8

Meal Total

184cal10P36C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	184	10	36	0

Meal Total

184cal10P36C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	184	10	36	0

Meal Total

184cal10P36C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	184	10	36	0

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3