Stoic Physique — Meal Planner

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2407cal180P298C55F

2604cal185P340C56F

2407cal180P298C55F

1499cal174P95C47F

1647cal175P122C51F

1735cal176P161C43F

Meal Total

473cal34P64C9F2fib

Food		Cal	P	C	F
⠿Sourdough Bread (gm)	grams	265	11	48	4
⠿Blueberries	g	64	1	15	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5

Meal Total

526cal36P73C10F2fib

Food		Cal	P	C	F
⠿Sourdough Bread (gm)	grams	317	13	57	4
⠿Blueberries	g	64	1	15	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5

Meal Total

473cal34P64C9F2fib

Food		Cal	P	C	F
⠿Sourdough Bread (gm)	grams	265	11	48	4
⠿Blueberries	g	64	1	15	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5

Meal Total

473cal34P64C9F2fib

Food		Cal	P	C	F
⠿Sourdough Bread (gm)	grams	265	11	48	4
⠿Blueberries	g	64	1	15	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5

Meal Total

252cal41P4C8F0fib

Food		Cal	P	C	F
⠿1St Phorm - Protein Powder	scoop	177	35	3	3
⠿Whole Foods - Organic Medjool Dates	dates	0	0	0	0
⠿Egg (Large)	egg	75	6	1	5

Meal Total

252cal41P4C8F0fib

Food		Cal	P	C	F
⠿1St Phorm - Protein Powder	scoop	177	35	3	3
⠿Whole Foods - Organic Medjool Dates	dates	0	0	0	0
⠿Egg (Large)	egg	75	6	1	5

Meal Total

252cal41P4C8F0fib

Food		Cal	P	C	F
⠿1St Phorm - Protein Powder	scoop	177	35	3	3
⠿Whole Foods - Organic Medjool Dates	dates	0	0	0	0
⠿Egg (Large)	egg	75	6	1	5

Meal Total

493cal37P57C13F4fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	151	31	0	3
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

493cal37P57C13F4fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	151	31	0	3
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

493cal37P57C13F4fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	151	31	0	3
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

493cal37P57C13F4fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	151	31	0	3
⠿Jasmine Rice (Cooked)	grams	212	4	49	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

269cal35P3C13F0fib

Food		Cal	P	C	F
⠿1St Phorm - Protein Powder	scoop	177	35	3	3
⠿Whole Foods - Organic Medjool Dates	dates	0	0	0	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

326cal46P4C14F0fib

Food		Cal	P	C	F
⠿1St Phorm - Protein Powder	scoop	236	46	4	4
⠿Whole Foods - Organic Medjool Dates	dates	0	0	0	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

326cal46P4C14F0fib

Food		Cal	P	C	F
⠿1St Phorm - Protein Powder	scoop	236	46	4	4
⠿Whole Foods - Organic Medjool Dates	dates	0	0	0	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

345cal4P80C1F5fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	245	4	55	1
⠿Demo day carb powder	scoop	100	0	25	0
⠿Salt (Dash)	dash	0	0	0	0

Meal Total

345cal4P80C1F5fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	245	4	55	1
⠿Demo day carb powder	scoop	100	0	25	0
⠿Salt (Dash)	dash	0	0	0	0

Meal Total

345cal4P80C1F5fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	245	4	55	1
⠿Demo day carb powder	scoop	100	0	25	0
⠿Salt (Dash)	dash	0	0	0	0

Meal Total

345cal4P80C1F5fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	245	4	55	1
⠿Demo day carb powder	scoop	100	0	25	0
⠿Salt (Dash)	dash	0	0	0	0

Meal Total

331cal21P55C3F0fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3
⠿freeze dried fruit crisps	bag	120	0	30	0
⠿Demo day carb powder	scoop	100	0	25	0

Meal Total

164cal1P40C0F0fib

Food	Qty		Cal	P	C	F
⠿Demo day carb powder		scoop	100	0	25	0
⠿Whole Foods - Organic Medjool Dates		dates	62	1	15	0

Meal Total

164cal1P40C0F0fib

Food	Qty		Cal	P	C	F
⠿Demo day carb powder		scoop	100	0	25	0
⠿Whole Foods - Organic Medjool Dates		dates	62	1	15	0

Meal Total

731cal59P90C15F4fib

Food		Cal	P	C	F
⠿Honey	g	66	0	17	0
⠿Chicken Breast, Cooked	g	256	52	0	5
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

875cal62P123C15F4fib

Food		Cal	P	C	F
⠿Honey	g	66	0	17	0
⠿Chicken Breast, Cooked	g	256	52	0	5
⠿Jasmine Rice (Cooked)	grams	424	8	98	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

731cal59P90C15F4fib

Food		Cal	P	C	F
⠿Honey	g	66	0	17	0
⠿Chicken Breast, Cooked	g	256	52	0	5
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

731cal59P90C15F4fib

Food		Cal	P	C	F
⠿Honey	g	66	0	17	0
⠿Chicken Breast, Cooked	g	256	52	0	5
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Extra Virgin Olive Oil	g	90	0	0	10

Meal Total

299cal35P33C3F0fib

Food	Qty		Cal	P	C	F
⠿1St Phorm - Protein Powder		scoop	177	35	3	3
⠿freeze dried fruit crisps		bag	120	0	30	0

Meal Total

484cal39P73C4F4fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	160	32	0	4
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

628cal42P106C4F4fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	160	32	0	4
⠿Jasmine Rice (Cooked)	grams	424	8	98	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

365cal46P7C17F3fib

Food		Cal	P	C	F
⠿Cod, Cooked	g	159	37	0	1
⠿Broccoli (gm)	g	41	3	7	0
⠿Extra Virgin Olive Oil	g	90	0	0	10
⠿Egg (Large)	egg	75	6	1	5

Meal Total

365cal46P7C17F3fib

Food		Cal	P	C	F
⠿Cod, Cooked	g	159	37	0	1
⠿Broccoli (gm)	g	41	3	7	0
⠿Extra Virgin Olive Oil	g	90	0	0	10
⠿Egg (Large)	egg	75	6	1	5

Meal Total

365cal46P7C17F3fib

Food		Cal	P	C	F
⠿Cod, Cooked	g	159	37	0	1
⠿Broccoli (gm)	g	41	3	7	0
⠿Extra Virgin Olive Oil	g	90	0	0	10
⠿Egg (Large)	egg	75	6	1	5

Meal Total

365cal46P7C17F3fib

Food		Cal	P	C	F
⠿Cod, Cooked	g	159	37	0	1
⠿Broccoli (gm)	g	41	3	7	0
⠿Extra Virgin Olive Oil	g	90	0	0	10
⠿Egg (Large)	egg	75	6	1	5

Meal Total

348cal42P0C20F0fib

Food	Qty		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)		packet	213	42	0	5
⠿Extra Virgin Olive Oil		g	135	0	0	15

Meal Total

421cal48P1C25F0fib

Food		Cal	P	C	F
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	213	42	0	5
⠿Extra Virgin Olive Oil	g	135	0	0	15
⠿Egg (Large)	egg	75	6	1	5

Meal Total

365cal46P7C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Extra Virgin Olive Oil	g	90	0	0	10
⠿Cod, Cooked	g	159	37	0	1
⠿Broccoli (gm)	g	41	3	7	0