Stoic Physique — Meal Planner

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‹ Jeff Lang

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1586cal185P108C46F

1684cal191P104C56F

1532cal183P92C48F

1407cal185P79C39F

1802cal193P145C50F

1653cal189P87C61F

1573cal167P107C53F

Meal Total

209cal27P5C9F1fib

Food	Qty		Cal	P	C	F
⠿Almond Butter, Salted		g	85	3	2	7
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

466cal66P19C14F2fib

Food		Cal	P	C	F
⠿Whole Milk Greek Yogurt	grams	185	18	6	10
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

414cal38P43C10F3fib

Food	Qty		Cal	P	C	F
⠿Nutrisystem - Ravioli Formagglo		serving	288	14	40	8
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

285cal34P26C5F8fib

Food	Qty		Cal	P	C	F
⠿Shrimp (Cooked)		oz	165	30	0	5
⠿Beer		can/bottle	120	4	26	0

Meal Total

209cal27P5C9F1fib

Food	Qty		Cal	P	C	F
⠿Almond Butter, Salted		g	85	3	2	7
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

478cal67P21C14F2fib

Food		Cal	P	C	F
⠿Whole Milk Greek Yogurt	grams	194	19	6	11
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

288cal14P40C8F3fib

Food	Qty		Cal	P	C	F
⠿Nutrisystem - Ravioli Formagglo		serving	288	14	40	8

Meal Total

424cal40P30C16F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	424	40	30	16

Meal Total

285cal43P8C9F4fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	243	41	0	9
⠿Mixed Vegetables (Your Choice)		grams	40	2	8	0

Meal Total

209cal27P5C9F1fib

Food	Qty		Cal	P	C	F
⠿Almond Butter, Salted		g	85	3	2	7
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

474cal66P21C14F2fib

Food		Cal	P	C	F
⠿Whole Milk Greek Yogurt	grams	185	18	6	10
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

220cal18P28C4F0fib

Food	Qty		Cal	P	C	F
⠿Nutrisystem - Chicken Fettuccine Alfredo		serving	216	18	28	4

Meal Total

424cal40P30C16F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	424	40	30	16

Meal Total

205cal32P8C5F4fib

Food		Cal	P	C	F
⠿Shrimp (Cooked)	oz	165	30	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Whiskey On The Rocks	shot	0	0	0	0

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

312cal49P20C4F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

472cal49P33C16F0fib

Food	Qty		Cal	P	C	F
⠿Nutrisystem - Bourbon Style Chicken		serving	346	25	30	14
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

285cal43P8C9F4fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	243	41	0	9
⠿Mixed Vegetables (Your Choice)		grams	40	2	8	0

Meal Total

209cal27P5C9F1fib

Food	Qty		Cal	P	C	F
⠿Almond Butter, Salted		g	85	3	2	7
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

413cal54P20C13F2fib

Food		Cal	P	C	F
⠿Whole Milk Greek Yogurt	grams	185	18	6	10
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

431cal36P56C7F0fib

Food	Qty		Cal	P	C	F
⠿Nutrisystem - Chicken Fettuccine Alfredo		serving	431	36	56	7

Meal Total

424cal40P30C16F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	424	40	30	16

Meal Total

325cal36P34C5F12fib

Food		Cal	P	C	F
⠿Shrimp (Cooked)	oz	165	30	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Beer	can/bottle	120	4	26	0

Meal Total

131cal4P4C11F2fib

Food	Qty		Cal	P	C	F
⠿Almond Butter, Salted		g	132	4	4	11

Meal Total

533cal72P23C17F2fib

Food		Cal	P	C	F
⠿Whole Milk Greek Yogurt	grams	242	24	7	13
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

259cal22P27C7F0fib

Food	Qty		Cal	P	C	F
⠿Nutrisystem - Roasted Turkey Medallions		serving	259	22	27	7

Meal Total

424cal40P30C16F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	424	40	30	16

Meal Total

306cal51P3C10F2fib

Food	Qty		Cal	P	C	F
⠿Sirloin Steak - Cooked		oz	292	50	0	10
⠿Asparagus (Single)		Medium Spear(s)	19	2	3	0

Meal Total

83cal3P2C7F1fib

Food	Qty		Cal	P	C	F
⠿Almond Butter, Salted		g	85	3	2	7

Meal Total

338cal35P18C14F2fib

Food		Cal	P	C	F
⠿Whole Milk Greek Yogurt	grams	228	22	7	12
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

470cal50P45C10F3fib

Food	Qty		Cal	P	C	F
⠿Nutrisystem - Ravioli Formagglo		serving	288	14	40	8
⠿Whey Protein Powder		scoop	183	36	5	2

Meal Total

424cal40P30C16F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	424	40	30	16

Meal Total

258cal39P12C6F6fib

Food	Qty		Cal	P	C	F
⠿Shrimp (Cooked)		oz	198	36	0	6
⠿Mixed Vegetables (Your Choice)		grams	60	3	12	0