Stoic Physique — Meal Planner

Loading…

‹ Neil Mendhiratta

📄 Client PDF

Days run left → right · scroll to see the full week

1931cal158P201C55F

1944cal169P191C56F

1944cal171P180C60F

1943cal163P181C63F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

504cal40P50C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave'S Killer Bagel	bagel	263	11	48	3
⠿Low Fat Shredded Cheese	grams	32	3	0	2

Meal Total

504cal40P50C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	58	13	1	0
⠿Dave'S Killer Bagel	bagel	263	11	48	3
⠿Low Fat Shredded Cheese	grams	32	3	0	2

Meal Total

504cal40P50C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	32	3	0	2
⠿Egg White	g	58	13	1	0
⠿Dave'S Killer Bagel	bagel	263	11	48	3

Meal Total

504cal40P50C16F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	32	3	0	2
⠿Egg White	g	58	13	1	0
⠿Dave'S Killer Bagel	bagel	263	11	48	3

Meal Total

510cal39P48C18F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿English Muffin	muffin	159	6	31	1
⠿Egg White	g	58	13	1	0
⠿Blueberries	g	64	1	15	0

Meal Total

510cal39P48C18F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿English Muffin	muffin	159	6	31	1
⠿Egg White	g	58	13	1	0
⠿Blueberries	g	64	1	15	0

Meal Total

510cal39P48C18F5fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿English Muffin	muffin	159	6	31	1
⠿Egg White	g	58	13	1	0
⠿Blueberries	g	64	1	15	0

Meal Total

104cal4P13C4F0fib

Food	Qty		Cal	P	C	F
⠿Lentil Muffin - NM		muffin	104	4	13	4

Meal Total

104cal4P13C4F0fib

Food	Qty		Cal	P	C	F
⠿Lentil Muffin - NM		muffin	104	4	13	4

Meal Total

104cal4P13C4F0fib

Food	Qty		Cal	P	C	F
⠿Lentil Muffin - NM		muffin	104	4	13	4

Meal Total

104cal4P13C4F0fib

Food	Qty		Cal	P	C	F
⠿Lentil Muffin - NM		muffin	104	4	13	4

Meal Total

104cal4P13C4F0fib

Food	Qty		Cal	P	C	F
⠿Lentil Muffin - NM		muffin	104	4	13	4

Meal Total

104cal4P13C4F0fib

Food	Qty		Cal	P	C	F
⠿Lentil Muffin - NM		muffin	104	4	13	4

Meal Total

104cal4P13C4F0fib

Food	Qty		Cal	P	C	F
⠿Lentil Muffin - NM		muffin	104	4	13	4

Meal Total

478cal61P27C14F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0

Meal Total

478cal61P27C14F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0

Meal Total

478cal61P27C14F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0

Meal Total

478cal61P27C14F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0

Meal Total

478cal61P27C14F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0

Meal Total

478cal61P27C14F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0

Meal Total

478cal61P27C14F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0

Meal Total

279cal14P31C11F1fib

Food	Qty		Cal	P	C	F
⠿Aloha - Protein Bar		bar	255	14	25	11
⠿Blueberries		g	25	0	6	0

Meal Total

279cal14P31C11F1fib

Food	Qty		Cal	P	C	F
⠿Aloha - Protein Bar		bar	255	14	25	11
⠿Blueberries		g	25	0	6	0

Meal Total

279cal14P31C11F1fib

Food	Qty		Cal	P	C	F
⠿Aloha - Protein Bar		bar	255	14	25	11
⠿Blueberries		g	25	0	6	0

Meal Total

279cal14P31C11F1fib

Food	Qty		Cal	P	C	F
⠿Aloha - Protein Bar		bar	255	14	25	11
⠿Blueberries		g	25	0	6	0

Meal Total

279cal14P31C11F1fib

Food	Qty		Cal	P	C	F
⠿Aloha - Protein Bar		bar	255	14	25	11
⠿Blueberries		g	25	0	6	0

Meal Total

279cal14P31C11F1fib

Food	Qty		Cal	P	C	F
⠿Aloha - Protein Bar		bar	255	14	25	11
⠿Blueberries		g	25	0	6	0

Meal Total

279cal14P31C11F1fib

Food	Qty		Cal	P	C	F
⠿Aloha - Protein Bar		bar	255	14	25	11
⠿Blueberries		g	25	0	6	0

Meal Total

454cal38P53C10F26fib

Food		Cal	P	C	F
🍽 Southwest Lentil & Edamame Protein Bowl
⠿Lentils (Boiled)	grams	241	18	40	1
⠿Shelled Edamame (Cooked)	grams	164	18	5	8
⠿Romaine/Cos Lettuce	g	13	1	2	0
⠿Salsa	grams	20	1	4	0
⠿Jalapeño Slices	grams	13	0	2	1

Meal Total

454cal38P53C10F26fib

Food		Cal	P	C	F
🍽 Southwest Lentil & Edamame Protein Bowl
⠿Lentils (Boiled)	grams	241	18	40	1
⠿Shelled Edamame (Cooked)	grams	164	18	5	8
⠿Romaine/Cos Lettuce	g	13	1	2	0
⠿Salsa	grams	20	1	4	0
⠿Jalapeño Slices	grams	13	0	2	1

Meal Total

467cal49P43C11F7fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	101	2	23	0
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	26	1	6	0
⠿Bell Pepper	g	24	1	5	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	33	2	5	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Olive Oil	g	45	0	0	5
⠿Grilled Chicken (Oz)	oz	205	40	0	5

Meal Total

467cal49P43C11F7fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	101	2	23	0
🍽 Chicken Stir Fry
⠿Onion (Gm)	g	26	1	6	0
⠿Bell Pepper	g	24	1	5	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	33	2	5	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Olive Oil	g	45	0	0	5
⠿Grilled Chicken (Oz)	oz	205	40	0	5

Meal Total

461cal52P34C13F5fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Salmon (Cooked)	oz	300	48	0	12
🍽 Thai Ginger Lime Salmon Bowl
⠿Cabbage	g	23	1	5	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Lime (Single)	medium (~67 g)	17	0	4	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0

Meal Total

461cal52P34C13F5fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Salmon (Cooked)	oz	300	48	0	12
🍽 Thai Ginger Lime Salmon Bowl
⠿Cabbage	g	23	1	5	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Lime (Single)	medium (~67 g)	17	0	4	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0

Meal Total

460cal44P35C16F6fib

Food		Cal	P	C	F
🍽 Grilled Chicken Power Bowl
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	41	0	1	4
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Avocado (Gm)	g	73	1	4	6