Stoic Physique — Meal Planner

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‹ Brian Zimmerman

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2005cal194P161C65F

1940cal195P128C72F

1908cal205P137C60F

2267cal172P226C75F

1904cal223P91C72F

1969cal211P108C77F

2009cal215P141C65F

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0

Meal Total

423cal22P59C11F7fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Nutrition Solutions - Blueberry Muffin	serving	322	21	37	10
⠿Blueberries	g	96	1	22	1

Meal Total

423cal22P59C11F7fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Nutrition Solutions - Blueberry Muffin	serving	322	21	37	10
⠿Blueberries	g	96	1	22	1

Meal Total

407cal22P55C11F6fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Nutrition Solutions - Blueberry Muffin	serving	322	21	37	10
⠿Blueberries	g	80	1	18	0

Meal Total

541cal24P73C17F9fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Nutrition Solutions - Blueberry Muffin	serving	322	21	37	10
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6
⠿Blueberries	g	128	2	29	1

Meal Total

356cal71P0C8F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Chicken Breast (Cooked)(OZ)		oz	354	70	0	8

Meal Total

457cal39P37C17F6fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿NS. - A1 Venison	serving	371	38	30	11
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6

Meal Total

440cal70P22C8F4fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Chicken Breast (Cooked)(OZ)	oz	343	68	0	8
⠿Blueberries	g	96	1	22	1

Meal Total

565cal56P38C21F7fib

Food	Qty		Cal	P	C	F
⠿Nutrition Solutions - Spicy Turkey Chili		serving	428	38	33	16
⠿Abbot'S - Plant Based Ground Beef		oz	137	18	5	5

Meal Total

575cal48P44C23F11fib

Food	Qty		Cal	P	C	F
⠿NS. - A1 Venison		serving	371	38	30	11
⠿Nature Valley - Peanut Butter Dark Chocolate Protein Chewy Bar		bar	204	10	14	12

Meal Total

565cal56P38C21F7fib

Food	Qty		Cal	P	C	F
⠿Nutrition Solutions - Spicy Turkey Chili		serving	428	38	33	16
⠿Abbot'S - Plant Based Ground Beef		oz	137	18	5	5

Meal Total

594cal57P42C22F6fib

Food		Cal	P	C	F
⠿NS. - A1 Venison	serving	371	38	30	11
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6
⠿Abbot'S - Plant Based Ground Beef	oz	137	18	5	5

Meal Total

565cal56P38C21F7fib

Food	Qty		Cal	P	C	F
⠿Nutrition Solutions - Spicy Turkey Chili		serving	428	38	33	16
⠿Abbot'S - Plant Based Ground Beef		oz	137	18	5	5

Meal Total

608cal54P35C28F7fib

Food	Qty		Cal	P	C	F
⠿Nutrition Solutions - Spicy Turkey Chili		serving	428	38	33	16
⠿Archer - Beef Stick		stick	180	16	2	12

Meal Total

518cal46P34C22F7fib

Food	Qty		Cal	P	C	F
⠿Nutrition Solutions - Spicy Turkey Chili		serving	428	38	33	16
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

208cal2P50C0F2fib

Food	Qty		Cal	P	C	F
⠿White Rice (Cooked)		grams	144	2	33	0
⠿Honey		g	66	0	17	0

Meal Total

176cal9P8C12F1fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6
⠿Unreal Chocolate - PB Cups		cup	86	1	7	6

Meal Total

180cal16P2C12F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	180	16	2	12

Meal Total

202cal2P35C6F2fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	51	1	12	0
⠿Honey	g	66	0	17	0
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6

Meal Total

266cal17P9C18F1fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	180	16	2	12
⠿Unreal Chocolate - PB Cups		cup	86	1	7	6

Meal Total

138cal2P19C6F2fib

Food	Qty		Cal	P	C	F
⠿Unreal Chocolate - PB Cups		cup	86	1	7	6
⠿White Rice (Cooked)		grams	51	1	12	0

Meal Total

197cal2P36C5F1fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	51	1	12	0
⠿Honey	g	66	0	17	0
⠿Unreal - Coconut Chocolate Bar	bar	81	1	8	5

Meal Total

524cal84P2C20F0fib

Food	Qty		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)		oz	343	68	0	8
⠿Archer - Beef Stick		stick	180	16	2	12

Meal Total

481cal86P5C13F0fib

Food	Qty		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)		oz	343	68	0	8
⠿Abbot'S - Plant Based Ground Beef		oz	137	18	5	5

Meal Total

344cal68P0C8F0fib

Food	Qty		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)		oz	343	68	0	8

Meal Total

518cal46P34C22F7fib

Food	Qty		Cal	P	C	F
⠿Nutrition Solutions - Spicy Turkey Chili		serving	428	38	33	16
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

371cal38P30C11F5fib

Food	Qty		Cal	P	C	F
⠿NS. - A1 Venison		serving	371	38	30	11

Meal Total

481cal86P5C13F0fib

Food	Qty		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)		oz	343	68	0	8
⠿Abbot'S - Plant Based Ground Beef		oz	137	18	5	5

Meal Total

461cal46P31C17F5fib

Food	Qty		Cal	P	C	F
⠿NS. - A1 Venison		serving	371	38	30	11
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

285cal30P12C13F1fib

Food		Cal	P	C	F
⠿Archer - Beef Stick	stick	90	8	1	6
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6
⠿Design For Health - Bone Broth Protein	scoop	109	21	4	1

Meal Total

285cal30P12C13F1fib

Food		Cal	P	C	F
⠿Archer - Beef Stick	stick	90	8	1	6
⠿Design For Health - Bone Broth Protein	scoop	109	21	4	1
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6

Meal Total

412cal43P42C8F1fib

Food		Cal	P	C	F
⠿E.D Smith Sugar Free Maple Syrup	ml	107	0	27	0
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6

Meal Total

412cal43P42C8F1fib

Food		Cal	P	C	F
⠿E.D Smith Sugar Free Maple Syrup	ml	107	0	27	0
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6
⠿Design For Health - Bone Broth Protein	scoop	218	42	8	2

Meal Total

346cal41P14C14F1fib

Food		Cal	P	C	F
⠿Archer - Beef Stick	stick	90	8	1	6
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6
⠿Design For Health - Bone Broth Protein	scoop	164	32	6	2

Meal Total

285cal30P12C13F1fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	109	21	4	1
⠿Archer - Beef Stick	stick	90	8	1	6
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6

Meal Total

393cal51P18C13F1fib

Food		Cal	P	C	F
⠿Design For Health - Bone Broth Protein	scoop	164	32	6	2
⠿Unreal Chocolate - PB Cups	cup	86	1	7	6
⠿Abbot'S - Plant Based Ground Beef	oz	137	18	5	5