Stoic Physique — Meal Planner

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‹ Mark Bloom

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1980cal172P71C112F

1863cal171P126C75F

1734cal168P108C70F

1898cal170P147C70F

1829cal177P125C69F

1959cal186P171C59F

1812cal191P154C48F

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

232cal20P20C8F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿Barbell Protein Bar		bar	232	20	20	8

Meal Total

476cal50P15C24F38fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
🍽 Breakast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

544cal56P17C28F55fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
🍽 Breakast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	204	18	6	12
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Seasonings	to taste	0	0	0	0

Meal Total

246cal39P18C2F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

246cal39P18C2F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

246cal39P18C2F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

266cal40P22C2F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	59	1	12	1
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

246cal39P18C2F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

272cal21P29C8F2fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	232	20	20	8
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

252cal21P24C8F5fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

713cal44P15C53F0fib

Food	Qty		Cal	P	C	F
⠿Factor - Herb Crusted Chicken		serving	713	44	15	53

Meal Total

602cal43P31C34F0fib

Food	Qty		Cal	P	C	F
⠿Factor - Smoky Gouda Chicken		serving	602	43	31	34

Meal Total

602cal43P31C34F0fib

Food	Qty		Cal	P	C	F
⠿Factor - Smoky Gouda Chicken		serving	602	43	31	34

Meal Total

510cal43P35C22F0fib

Food	Qty		Cal	P	C	F
⠿Factor - Roasted Garlic Chicken		serving	510	43	35	22

Meal Total

581cal43P10C41F0fib

Food	Qty		Cal	P	C	F
⠿Factor - Cheesy Garden Herbs Chicken		serving	581	43	10	41

Meal Total

429cal45P51C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken & Rice		serving	429	45	51	5

Meal Total

429cal45P51C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken & Rice		serving	429	45	51	5

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

202cal24P22C2F0fib

Food	Qty		Cal	P	C	F
⠿Honey		g	76	0	19	0
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

309cal30P18C13F0fib

Food		Cal	P	C	F
⠿Honey	g	33	0	8	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	153	6	6	12

Meal Total

353cal31P19C17F0fib

Food		Cal	P	C	F
⠿Honey	g	33	0	8	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	195	7	8	15

Meal Total

158cal24P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Honey		g	33	0	8	0
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

663cal45P15C47F0fib

Food	Qty		Cal	P	C	F
⠿Factor - White Cheddar Chicken		serving	663	45	15	47

Meal Total

657cal45P54C29F0fib

Food	Qty		Cal	P	C	F
⠿Factor -Sesame Teriyaki Filet Mignon		serving	657	45	54	29

Meal Total

528cal42P36C24F0fib

Food	Qty		Cal	P	C	F
⠿Factor - Garlic Cream Chicken Thighs		serving	528	42	36	24

Meal Total

688cal43P48C36F0fib

Food	Qty		Cal	P	C	F
⠿Factor - Chicken Alfredo Fusilli		serving	688	43	48	36

Meal Total

461cal45P59C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Orange Chicken		serving	461	45	59	5

Meal Total

429cal39P57C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Jay Cutler Signature		serving	429	39	57	5

Meal Total

429cal45P51C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken & Rice		serving	429	45	51	5

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib