Stoic Physique — Meal Planner

Meal Total

222cal7P35C6F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3

Meal Total

268cal17P32C8F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7

Meal Total

511cal56P29C19F1fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Croutons	grams	133	3	19	5
⠿Grated Parmesan Cheese	grams	65	6	0	5
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	70	0	7	5

Meal Total

132cal15P18C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	101	14	11	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

622cal61P45C22F6fib

Food		Cal	P	C	F
🍽 Ground Beef Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Bell Pepper, Green	medium (~119 g)	28	1	6	0
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

222cal7P35C6F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

532cal59P29C20F1fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	242	49	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Croutons	grams	133	3	19	5
⠿Grated Parmesan Cheese	grams	65	6	0	5
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	70	0	7	5

Meal Total

197cal27P20C1F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	101	14	11	0
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

622cal61P45C22F6fib

Food		Cal	P	C	F
🍽 Ground Beef Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Bell Pepper, Green	medium (~119 g)	28	1	6	0
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

295cal19P39C7F7fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Blueberries	g	44	1	10	0
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3

Meal Total

268cal17P32C8F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7

Meal Total

511cal56P29C19F1fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Croutons	grams	133	3	19	5
⠿Grated Parmesan Cheese	grams	65	6	0	5
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	70	0	7	5

Meal Total

132cal15P18C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	101	14	11	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

93cal7P14C1F8fib

Food		Cal	P	C	F
🍽 Grilled Salmon and Veg
⠿Salmon, Raw	g	16	2	0	1
⠿Asparagus (Single)	Medium Spear(s)	56	5	9	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

222cal7P35C6F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3

Meal Total

381cal26P49C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Stinger Honey Waffle	waffle	143	1	19	7

Meal Total

553cal54P46C17F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Feta Cheese	grams	71	4	1	6
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0

Meal Total

132cal15P18C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	101	14	11	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

614cal51P62C18F0fib

Food	Qty		Cal	P	C	F
⠿8 Oz Top Sirloin With Rice Pilaf/Brocolli		serving	614	51	62	18

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

222cal7P35C6F6fib

Food		Cal	P	C	F
🍽 Overnight Oats
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Blueberries	g	32	0	7	0
⠿Oatmeal Prepared With Quick Oats	grams	155	5	27	3

Meal Total

268cal17P32C8F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Peanut Butter	grams	91	3	4	7

Meal Total

511cal56P29C19F1fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Croutons	grams	133	3	19	5
⠿Grated Parmesan Cheese	grams	65	6	0	5
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	70	0	7	5

Meal Total

132cal15P18C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	101	14	11	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

709cal65P65C21F6fib

Food		Cal	P	C	F
🍽 Grilled Steak Rice Bowl
⠿Sirloin Steak (Raw)	oz	330	60	0	10
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Bell Pepper, Green	medium (~119 g)	28	1	6	0
⠿Olive Oil	g	90	0	0	10
⠿Garlic Powder	tsp	6	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

316cal27P34C8F14fib

Food		Cal	P	C	F
🍽 Anabolic French Toast
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5
⠿647 Low Calories Bread	slice	138	4	26	2
⠿Mrs. Butterworth's Sugar Free Pancake Syrup	grams	27	0	7	0
⠿Splenda 0 Calorie Sweetner	packet	0	0	0	0

Meal Total

381cal26P49C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Stinger Honey Waffle	waffle	143	1	19	7

Meal Total

544cal54P46C16F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Feta Cheese	grams	71	4	1	6
⠿Olive Oil	g	45	0	0	5
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0

Meal Total

235cal5P29C11F6fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Mixed Nuts		grams	126	4	4	10

Meal Total

465cal51P36C13F4fib

Food		Cal	P	C	F
🍽 Grilled Steak Rice Bowl
⠿Sirloin Steak (Raw)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Bell Pepper, Green	medium (~119 g)	28	1	6	0
⠿Olive Oil	g	45	0	0	5
⠿Garlic Powder	tsp	6	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3

Meal Total

409cal34P48C9F21fib

Food		Cal	P	C	F
🍽 Anabolic French Toast
⠿Egg White	g	96	22	2	0
⠿Egg (Large)	egg	75	6	1	5
⠿647 Low Calories Bread	slice	207	6	39	3
⠿Mrs. Butterworth's Sugar Free Pancake Syrup	grams	27	0	7	0
⠿Splenda 0 Calorie Sweetner	packet	0	0	0	0

Meal Total

553cal54P46C17F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Feta Cheese	grams	71	4	1	6
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0

Meal Total

303cal14P28C15F6fib

Food		Cal	P	C	F
⠿Chomps Beef Stick	beef stick	103	10	0	7
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Mixed Nuts	grams	94	3	3	8

Meal Total

498cal61P23C18F1fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	256	52	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Croutons	grams	89	2	12	4
⠿Grated Parmesan Cheese	grams	65	6	0	5
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	70	0	7	5

Meal Total

163cal8P26C3F7fib

Food	Qty		Cal	P	C	F
⠿Halo Top Ice Cream (low cal flavors)		Pint	157	8	26	3