Stoic Physique — Meal Planner

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Macro System

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Day Total2028 cal165P225C52FClient PDF range1985–2070 cal157–173g P214–236g C49–55g F

Protein34–46g

Carbs43–57g

Fat6–10g

432cal

390–480

Protein34–46g

Carbs39–51g

Fat10–14g

448cal

400–490

Protein2–8g

Carbs30–40g

Fat0–4g

178cal

160–200

Protein47–63g

Carbs52–68g

Fat16–24g

640cal

580–700

Protein22–29g

Carbs30–40g

Fat8–12g

330cal

300–360

Day Total2160 cal185P220C60FClient PDF range2115–2205 cal176–194g P209–231g C57–63g F

Protein34–46g

Carbs34–46g

Fat12–18g

455cal

410–500

Protein39–51g

Carbs43–57g

Fat12–18g

515cal

460–570

Protein2–8g

Carbs22–29g

Fat3–7g

165cal

150–190

Protein52–68g

Carbs52–68g

Fat12–18g

615cal

550–680

Protein30–40g

Carbs39–51g

Fat8–12g

410cal

370–450

Day Total1943 cal183P170C59FClient PDF range1905–1980 cal174–192g P162–179g C56–62g F

Protein34–46g

Carbs39–51g

Fat8–12g

430cal

390–470

Protein34–46g

Carbs34–46g

Fat12–18g

455cal

410–500

Protein15–21g

Carbs7–13g

Fat4–8g

166cal

150–190

Protein52–68g

Carbs52–68g

Fat16–24g

660cal

590–730

Protein22–29g

Carbs12–18g

Fat6–10g

232cal

210–260