Stoic Physique — Meal Planner

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Macro System

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Week7/7 days scheduled

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Day Total1796 cal168P164C52FClient PDF range1760–1830 cal160–176g P156–172g C49–55g F

Protein2–8g

Carbs17–23g

Fat0–4g

118cal

100–140

Protein19–25g

Carbs12–18g

Fat3–7g

193cal

170–210

Protein41–55g

Carbs22–29g

Fat10–14g

400cal

360–440

Protein7–13g

Carbs7–13g

Fat2–6g

116cal

100–140

Protein56–74g

Carbs64–84g

Fat19–27g

763cal

690–840

Protein15–21g

Carbs17–23g

Fat4–8g

206cal

190–230

Day Total1685 cal174P128C53FClient PDF range1650–1720 cal165–183g P122–134g C50–56g F

Protein21–27g

Carbs15–21g

Fat3–7g

213cal

190–230

Protein39–51g

Carbs17–23g

Fat10–14g

368cal

330–400

Protein7–13g

Carbs7–13g

Fat2–6g

116cal

100–140

Protein65–86g

Carbs47–63g

Fat21–31g

754cal

680–830

Protein17–23g

Carbs22–29g

Fat4–8g

234cal

210–260

Day Total2317 cal186P238C69FClient PDF range2270–2365 cal177–195g P226–250g C66–72g F

Protein2–8g

Carbs26–34g

Fat0–4g

158cal

140–180

Protein22–30g

Carbs15–21g

Fat3–7g

221cal

200–240

Protein43–57g

Carbs17–23g

Fat10–14g

388cal

350–430

Protein7–13g

Carbs22–29g

Fat2–6g

176cal

160–200

Protein65–86g

Carbs95–125g

Fat33–47g

1100cal

1030–1180

Protein17–23g

Carbs30–40g

Fat4–8g

274cal

250–300