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βΉ Anthony Bautista
Macro System
β Proof-checked β the meals in this macro plan have been verified.
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Layout
Weekly (MonβSun)
Training / Rest
Reset the whole day layout.
Week
π Schedule week
7/7 days scheduled
Day Targets
2
Meal Options
4
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π§ Water
β Restrictions
β Bulk macros
π Client PDF
π History
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100%
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Fit week
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Day Total
2118
cal
179
P
220
C
58
F
Client PDF range
2075β2160
cal
170β188
g P
209β231
g C
55β61
g F
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
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π
Protein
1β7g
Carbs
17β23g
Fat
0β4g
114
cal
90β130
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
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β§
π
Protein
34β46g
Carbs
39β51g
Fat
10β14g
448
cal
400β490
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
43β57g
Carbs
39β51g
Fat
11β15g
497
cal
450β550
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
52β68g
Carbs
60β80g
Fat
21β30g
745
cal
670β820
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
22β29g
Carbs
34β46g
Fat
4β8g
314
cal
280β350
Ranges β
+ Add meal
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Day Total
1924
cal
173
P
137
C
76
F
Client PDF range
1885β1960
cal
164β182
g P
130β144
g C
73β79
g F
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
22β30g
Carbs
17β23g
Fat
12β18g
319
cal
290β350
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
56β74g
Carbs
34β46g
Fat
16β24g
600
cal
540β660
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
52β68g
Carbs
43β57g
Fat
29β41g
755
cal
680β830
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
19β25g
Carbs
23β31g
Fat
4β8g
250
cal
230β280
Ranges β
+ Add meal