Stoic Physique — Meal Planner

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Macro System

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Day Total2089 cal162P241C53FClient PDF range2045–2130 cal154–170g P229–253g C50–56g F

Protein30–40g

Carbs27–35g

Fat15–21g

426cal

380–470

Protein30–40g

Carbs30–40g

Fat8–12g

370cal

330–410

Protein12–18g

Carbs12–18g

Fat2–6g

156cal

140–180

Protein0–5g

Carbs26–34g

Fat0–3g

137cal

120–160

Protein43–57g

Carbs69–91g

Fat8–12g

610cal

550–670

Protein22–29g

Carbs43–57g

Fat8–12g

390cal

350–430

Day Total1886 cal165P140C74FClient PDF range1850–1925 cal157–173g P133–147g C70–78g F

Protein26–34g

Carbs22–29g

Fat15–21g

382cal

340–420

Protein22–29g

Carbs30–40g

Fat11–15g

357cal

320–390

Protein17–23g

Carbs12–18g

Fat3–7g

185cal

170–210

Protein12–18g

Carbs7–13g

Fat6–10g

172cal

150–190

Protein43–57g

Carbs34–46g

Fat16–24g

540cal

490–590

Protein22–29g

Carbs12–18g

Fat8–12g

250cal

230–280

Day Total2312 cal157P295C56FClient PDF range2265–2360 cal149–165g P280–310g C53–59g F

Protein26–34g

Carbs43–57g

Fat15–21g

482cal

430–530

Protein26–34g

Carbs43–57g

Fat11–15g

437cal

390–480

Protein17–23g

Carbs30–40g

Fat2–6g

256cal

230–280

Protein0–5g

Carbs26–34g

Fat0–3g

137cal

120–160

Protein43–57g

Carbs69–91g

Fat8–12g

610cal

550–670

Protein22–29g

Carbs43–57g

Fat8–12g

390cal

350–430