Stoic Physique — Meal Planner

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Macro System

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Day Total2053 cal185P218C49FClient PDF range2010–2095 cal176–194g P207–229g C47–51g F

Protein17–23g

Carbs17–23g

Fat8–12g

250cal

230–280

Protein7–13g

Carbs17–23g

Fat3–7g

165cal

150–190

Protein56–74g

Carbs58–78g

Fat10–14g

640cal

580–700

Protein7–13g

Carbs26–34g

Fat0–4g

178cal

160–200

Protein43–57g

Carbs56–74g

Fat8–12g

550cal

500–610

Protein26–34g

Carbs12–18g

Fat8–12g

270cal

240–300

Day Total1808 cal180P155C52FClient PDF range1770–1845 cal171–189g P147–163g C49–55g F

Protein22–29g

Carbs30–40g

Fat4–8g

294cal

260–320

Protein7–13g

Carbs17–23g

Fat3–7g

165cal

150–190

Protein47–63g

Carbs34–46g

Fat12–18g

515cal

460–570

Protein7–13g

Carbs12–18g

Fat3–7g

145cal

130–170

Protein52–68g

Carbs30–40g

Fat12–18g

515cal

460–570

Protein17–23g

Carbs7–13g

Fat4–8g

174cal

150–190

Day Total2321 cal190P280C49FClient PDF range2275–2365 cal181–200g P266–294g C47–51g F

Protein17–23g

Carbs34–46g

Fat8–12g

330cal

300–360

Protein12–18g

Carbs30–40g

Fat3–7g

245cal

220–270

Protein56–74g

Carbs65–86g

Fat10–14g

668cal

600–730

Protein7–13g

Carbs34–46g

Fat0–4g

218cal

200–240

Protein43–57g

Carbs65–86g

Fat8–12g

590cal

530–650

Protein26–34g

Carbs12–18g

Fat8–12g

270cal

240–300