Stoic Physique — Meal Planner

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

166cal25P12C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

665cal54P56C25F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Birria Tacos		serving	665	54	56	25

Meal Total

263cal21P29C7F2fib

Food	Qty		Cal	P	C	F
⠿Jacobs Bar		bar	223	20	20	7
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

453cal51P33C13F3fib

Food		Cal	P	C	F
🍽 Grilled Steak Rice Bowl
⠿Sirloin Steak (Raw)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Olive Oil	g	45	0	0	5
⠿Garlic Powder	tsp	6	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

116cal12P17C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

433cal47P41C9F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl - 1		serving	433	47	41	9

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

682cal65P47C26F8fib

Food		Cal	P	C	F
🍽 Chicken Thigh Stir Fry
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	31	2	5	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	54	0	0	6
⠿Chicken Thigh (Cooked)(Skinless)	oz	388	55	0	19

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

133cal13P18C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	41	1	9	1

Meal Total

166cal25P12C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

520cal43P51C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Carne Asada Bowl		serving	520	43	51	16

Meal Total

327cal21P45C7F4fib

Food	Qty		Cal	P	C	F
⠿Jacobs Bar		bar	223	20	20	7
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

624cal60P42C24F4fib

Food		Cal	P	C	F
🍽 Salmon Power Bowl
⠿Olive Oil	g	45	0	0	5
⠿White Wine Vinegar	Tbsp	0	0	0	0
⠿Sesame Seeds	g	34	1	1	3
⠿Poppy Seed	grams	26	1	1	2
⠿Spinach (Gm)	g	17	2	2	0
⠿Chickpeas (Canned)(Drained)	g	72	4	11	1
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Orzo (Cooked)	grams	135	5	27	1

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

116cal12P17C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

182cal36P5C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	183	36	5	2

Meal Total

484cal41P44C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Charred Turkey Bowl		serving	484	41	44	16

Meal Total

103cal10P0C7F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

630cal61P47C22F7fib

Food		Cal	P	C	F
🍽 Ground Beef Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Bell Pepper, Green	medium (~119 g)	28	1	6	0
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿White Rice (Cooked)	grams	138	2	32	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

193cal21P25C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

222cal37P14C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	183	36	5	2
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

530cal46P46C18F7fib

Food	Qty		Cal	P	C	F
⠿Megafit - Garlic Parm Chicken		serving	530	46	46	18

Meal Total

143cal11P9C7F2fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	103	10	0	7
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

540cal43P56C16F0fib

Food		Cal	P	C	F
🍽 Butter Chicken With Garlic Naan
⠿Chicken Breast - Raw - Skinless	oz	162	32	0	4
⠿Canned Tomatoes	g	19	1	4	0
⠿Butter, Salted	g	45	0	0	5
⠿Garlic Clove	clove	5	0	1	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Tumeric	tsps	2	0	1	0
⠿Garam Masala	tsps	2	0	1	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿StonefiRe - Naan	naan (126gm)	292	10	48	7

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

144cal16P20C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

166cal25P12C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

533cal44P51C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Tuscan Chicken Pasta		serving	533	44	51	17

Meal Total

263cal21P29C7F2fib

Food	Qty		Cal	P	C	F
⠿Jacobs Bar		bar	223	20	20	7
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

425cal36P14C25F8fib

Food		Cal	P	C	F
🍽 Grilled Salmon and Veg
⠿Salmon, Raw	g	303	31	0	20
⠿Asparagus (Single)	Medium Spear(s)	56	5	9	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

132cal15P18C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	101	14	11	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

461cal45P59C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Orange Chicken		serving	461	45	59	5

Meal Total

223cal20P20C7F0fib

Food	Qty		Cal	P	C	F
⠿Jacobs Bar		bar	223	20	20	7

Meal Total

539cal51P32C23F6fib

Food		Cal	P	C	F
🍽 Steak Hummus Bowl
⠿Sirloin Steak - Cooked	oz	267	46	0	9
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Sabra Classic Hummus	grams	110	3	7	8
⠿Baby Spinach	grams	10	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0