Stoic Physique — Meal Planner

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Macro System

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Day Total2158 cal197P185C70FClient PDF range2115–2200 cal187–207g P176–194g C67–74g F

Protein34–46g

Carbs26–34g

Fat14–20g

433cal

390–480

Protein40–54g

Carbs34–46g

Fat12–18g

483cal

430–530

Protein17–23g

Carbs34–46g

Fat1–5g

267cal

240–290

Protein65–86g

Carbs52–68g

Fat25–35g

810cal

740–890

Protein12–18g

Carbs12–18g

Fat3–7g

165cal

150–190

Day Total2305 cal185P245C65FClient PDF range2260–2350 cal176–194g P233–257g C62–68g F

Protein34–46g

Carbs39–51g

Fat12–18g

475cal

430–520

Protein39–51g

Carbs43–57g

Fat12–18g

515cal

460–570

Protein2–8g

Carbs30–40g

Fat3–7g

205cal

180–230

Protein52–68g

Carbs60–80g

Fat16–24g

700cal

630–770

Protein30–40g

Carbs39–51g

Fat8–12g

410cal

370–450