Stoic Physique — Meal Planner

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Macro System

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Day Total2917 cal205P315C93FClient PDF range2860–2975 cal195–215g P299–331g C88–98g F

Protein12–18g

Carbs43–57g

Fat3–7g

305cal

270–340

Protein39–51g

Carbs52–68g

Fat12–18g

555cal

500–610

Protein12–18g

Carbs30–40g

Fat6–10g

272cal

240–300

Protein34–46g

Carbs56–74g

Fat16–24g

600cal

540–660

Protein7–13g

Carbs22–29g

Fat8–12g

230cal

210–250

Protein52–68g

Carbs43–57g

Fat21–30g

665cal

600–730

Protein17–23g

Carbs26–34g

Fat8–12g

290cal

260–320

Day Total3239 cal210P395C91FClient PDF range3175–3305 cal200–221g P375–415g C86–96g F

Protein12–18g

Carbs56–74g

Fat3–7g

365cal

330–400

Protein43–57g

Carbs69–91g

Fat15–21g

682cal

610–750

Protein12–18g

Carbs47–63g

Fat6–10g

352cal

320–390

Protein34–46g

Carbs56–74g

Fat12–18g

555cal

500–610

Protein7–13g

Carbs22–29g

Fat8–12g

230cal

210–250

Protein52–68g

Carbs56–74g

Fat21–30g

725cal

650–800

Protein17–23g

Carbs34–46g

Fat8–12g

330cal

300–360

Day Total2553 cal214P233C85FClient PDF range2500–2605 cal203–225g P221–245g C81–89g F

Protein34–46g

Carbs39–51g

Fat18–26g

538cal

480–590

Protein12–18g

Carbs30–40g

Fat6–10g

272cal

240–300

Protein34–46g

Carbs47–63g

Fat12–18g

515cal

460–570

Protein22–29g

Carbs26–34g

Fat8–12g

310cal

280–340

Protein55–73g

Carbs41–55g

Fat16–24g

628cal

570–690

Protein26–34g

Carbs17–23g

Fat8–12g

290cal

260–320