Stoic Physique — Meal Planner

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Macro System

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Day Total1803 cal137P181C59FClient PDF range1765–1840 cal130–144g P172–190g C56–62g F

Protein0–5g

Carbs17–23g

Fat0–4g

106cal

90–130

Protein22–29g

Carbs17–23g

Fat8–12g

270cal

240–300

Protein39–51g

Carbs39–51g

Fat13–19g

504cal

450–550

Protein12–18g

Carbs26–34g

Fat6–10g

252cal

230–280

Protein34–46g

Carbs40–52g

Fat15–21g

506cal

460–560

Protein7–13g

Carbs17–23g

Fat3–7g

165cal

150–190

Day Total1709 cal140P150C61FClient PDF range1675–1745 cal133–147g P143–158g C58–64g F

Protein26–34g

Carbs22–29g

Fat8–12g

310cal

280–340

Protein39–51g

Carbs34–46g

Fat16–24g

520cal

470–570

Protein12–18g

Carbs26–34g

Fat6–10g

252cal

230–280

Protein34–46g

Carbs30–40g

Fat15–21g

462cal

420–510

Protein7–13g

Carbs17–23g

Fat3–7g

165cal

150–190

Day Total2089 cal190P222C49FClient PDF range2045–2130 cal181–200g P211–233g C47–51g F

Protein17–23g

Carbs30–40g

Fat0–4g

238cal

210–260

Protein30–40g

Carbs47–63g

Fat11–17g

486cal

440–530

Protein43–57g

Carbs47–63g

Fat10–14g

528cal

480–580

Protein12–18g

Carbs22–29g

Fat2–6g

196cal

180–220

Protein47–63g

Carbs26–34g

Fat11–17g

466cal

420–510

Protein12–18g

Carbs19–25g

Fat1–5g

175cal

160–200