Stoic Physique — Meal Planner

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Macro System

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Day Total1910 cal199P193C38FClient PDF range1870–1950 cal189–209g P183–203g C36–40g F

Protein1–7g

Carbs22–29g

Fat0–4g

134cal

110–150

Protein34–46g

Carbs30–40g

Fat4–8g

354cal

320–390

Protein43–57g

Carbs34–46g

Fat6–10g

432cal

390–480

Protein22–29g

Carbs17–23g

Fat1–5g

207cal

190–230

Protein47–63g

Carbs47–63g

Fat12–18g

575cal

520–630

Protein22–29g

Carbs15–21g

Fat2–6g

208cal

190–230

Day Total1686 cal195P132C42FClient PDF range1650–1720 cal185–205g P125–139g C40–44g F

Protein34–46g

Carbs30–40g

Fat4–8g

354cal

320–390

Protein43–57g

Carbs26–34g

Fat8–12g

410cal

370–450

Protein22–29g

Carbs12–18g

Fat2–6g

196cal

180–220

Protein47–63g

Carbs34–46g

Fat15–21g

542cal

490–600

Protein22–29g

Carbs9–15g

Fat2–6g

184cal

160–200

Day Total2305 cal185P245C65FClient PDF range2260–2350 cal176–194g P233–257g C62–68g F

Protein34–46g

Carbs39–51g

Fat12–18g

475cal

430–520

Protein39–51g

Carbs43–57g

Fat12–18g

515cal

460–570

Protein2–8g

Carbs30–40g

Fat3–7g

205cal

180–230

Protein52–68g

Carbs60–80g

Fat16–24g

700cal

630–770

Protein30–40g

Carbs39–51g

Fat8–12g

410cal

370–450